For those occasions where a comes to the pool to workout on there own, we had added some workouts that they can download.  Without a coach on deck assisting, the swimmer must remember the following,

• Maintain stroke technique and proper body position.
• Finish all of the distances in a set.  If a workout call for 5 x 200 Free on 3:00, do all 5 and don't take a 4-minute break between #'s 3 and 4.  Just adjust the interval to be 3:10.  It is better to make all of the distances with little rest, than it is to make all of the distances and not get your heart and lungs working.
• It is you against the clock, so really push yourself.  You already made it to the pool, the workout is the easy part.

If anyone has any workouts or set suggestions, please email Eric.

On Your Own Workout #1

On Your Own Workout #2

On Your Own Workout #3

On Your Own Workout #4

On Your Own Workout #5