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Bronze

Team Coaches: Dalton Herendeen & Joe Morris

BRONZE- Level 1 - Entry Level Competitive Swimming

 

Practice: Monday,Tuesday, Wednesday, and Thursday

 

Training

  • Minimum age: 7 - Maximum age: 12-13 (age is coaches discretion - capable younger swimmers will be accepted)
  • Suggested performance requirements for admittance:
    • Legal 50 of all 4 strokes – 12 & Under
    • Legal 100 of all 4 strokes – 13
    • Strong streamlines
    • Legal 100 IM
    • Breaststroke pull outs
    • 100 Free swum under 2:00 (SCY) in competition
  • Sets required for admittance (SCY)*
    • 12 x 50 @ 1:40 – Kick IM Order
    • 10 x 50 @ 1:15 – Free
    • 4 x 100 @ 2:30 - IM
  • Typical Sets (SCY)
    • 600 Warm up
    • 2 x ladder set (25, 50, 75, 100) swim/kick, IM order
    • 12 x 50 @ 1:40 – kick IM order
    • 6 x 50 “perfect” Freestyle
    • 200 cool down
  • Yardage: 1500 – 2500

 

Competition - REQUIRED

  • Competition is considered part of the group development for the Bronze group – and is expected.
  • Competes in dual and intrasquad meets
  • Competes in at least 1 USA Swimming meet per month
  • Competes in appropriate championship meet

 

CLICK HERE for the full BRONZE Group Expectations Document