Background-image
Flashes Aquatics Supporters
University+of+Indianapolis
Amazon+Smile+-+Flashes+Aquatics
Kroger
Sponsors
Silver

Team Coach: Dalton Herendeen & Mike Monday

SILVER-Level 2 - Intermediate Competitive Swimming

 

Practice: Monday-Friday  (Friday practices are required, not optional)

Training

  • Minimum age: 9 - Maximum age: 14 (age is coaches discretion & prior competitive experience is strongly suggested)
  • Sets required for admittance (SCY)*
    • 20 x 50 @ 1:20 – kick IM order
    • 8 x 100 @ 1:45 – free
    • 8 x 100 @ 2:15 – IM
    • *all group placements are at the coaching staff’s discretion
  • Typical Sets (SCY)
    • 1000 Warm up
    • 10 x 50 FR @ 1:00 – desc :05 every 2, hold last 4 same speed
    • 200 Smooth FR
    • 20 x 50 @ 1:20 – kick IM order
    • 8 x 100 @ 2:15 – alt. IM and FR
    • 400 cool down
  • Yardage: 3000 – 4000

Competition - REQUIRED

  • Competition is considered part of the group development for the Silver group – and is expected.
  • Competes in dual and intrasquad meets
  • Competes in appropriate championship meet
  • Competes in 1 USA Swimming meet per month

 

CLICK HERE for the full SILVER Group Expectations Document