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A Squad

A Squad

To achieve a place in this squad, swimmers must be currently within 2% of Irish Age Group/Youth Qualifying time and be competent at training at a minimum pace or 1.35 for front crawl training sets. Swimmers here can also avail of additional Leinster Long Course Training in the NAC.

Hours are:

Monday, Wednesday and Friday 5.20-7.15am, Monkstown

Wednesday 6-8pm, Monkstown

Sat 7.00-9.00 am, followed by Gym, 09:15-10:00am Loughlinstown

Sunday 3.30-5.30pm, UCD

Kit required:

Fins, Kick Board, Pullbuoy, Snorkel, 1 or 2 sets of paddles and finger paddles, ankle pulling strap, great attitude, fantastic work ethic, sense of humour.

 

Workout Hours: 12 hours plus landwork per week.

Timetable here

Coached By: Nickey Burke (Head Coach)