To achieve a place in this squad, swimmers must be currently within 2% of Irish Age Group/Youth Qualifying time and be competent at training at a minimum pace or 1.35 for front crawl training sets. Swimmers here can also avail of additional Leinster Long Course Training in the NAC.
Monday, Wednesday and Friday 5.20-7.15am, Monkstown
Wednesday 6-8pm, Monkstown
Sat 7.00-9.00 am, followed by Gym, 09:15-10:00am Loughlinstown
Sunday 2-4pm, UCD
Fins, Kick Board, Pullbuoy, Snorkel, 1 or 2 sets of paddles and finger paddles, ankle pulling strap, great attitude, fantastic work ethic, sense of humour.
Workout Hours: 12 hours plus landwork per week.
Coached By: Nickey Burke (Head Coach)