In Line with Long Term Athlete Development, this Squad consists of swimmers from age 9 upwards who would be expected to train towards Irish Age Groups Div 2 and some will be aiming Div 1 Irish Age Groups.
We will also recommend that some of these swimmers participate in the additional Long course training opportunities that Leinster offers at weekends.
Tuesday 5.30-7.15am, Monkstown
Wednesday 6:00-8:00pm, Monkstown
Sat 7.00-9.00 am, Loughlinstown, followed by Gym 09:15-10:00am
Sunday 3.30-5.30pm, UCD
Fins, Kick Board, Pullbuoy, Snorkel, 1 or 2 sets of paddles and finger paddles, great attitude, fantastic work ethic, sense of humour.
Workout Hours: 7.75 hours per week plus landwork.
Coached By: Afric and Fintan