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Required Attire/Gear

REQUIRED WORKOUT ATTIRE/GEAR

for 13-15, 11-12 and Intermediate Squads:

(see further down page for Novice Squad attire/gear)

Athlete should attend EVERY practice with the following:

  • Water Bottle

  • One piece swim suit

  • Old T-Shirt that can be worn at every practice underneath suit in the water

  • Swim Cap

  • Goggles

  • Nose Clips

  • Mesh equipment bag with a minimum of fins, pull buoy, toe bands, weight belt (toe bands will be handed out by coaches)

  • Resistance bands

  • Athletic shorts or yoga pants, denim is not appropriate

  • T-shirt or work-out top

  • Exercise or workout bra - NOT a regular bra.  This item should hold the breasts close and firmly to the chest wall for a minimum of movement.

  • Athletic shoes with good heel and arch support.

    • NOTE:

      • Converse, Keds, Vans and other canvas shoes are NOT appropriate

      • Slip on shoes are NOT appropriate, there should be ties or Velcro straps to enable a close fit as shoes stretch out.

  • Toiletries for showering

  • At least one large towel

CLICK HERE FOR PRINTER FRIENDLY VERSION

 

NOVICE SQUAD Workout Attire/Gear

  • Water Bottle

  • One piece swim suit

  • Swim Cap

  • Goggles

  • Nose Clips

  • Swim Fins (for feet)

  • Toiletries for showering

  • At least one large towel

For Dryland on Monday: stretchy pants (not denim) or leggings, t-shirt or sweatshirt, athletic shoes with good heel & arch support, sports bra if needed.

If you have any questions, please contact head coach.

 

Required gear purchasing options:

  • Nose clips (please note that the medium size will fit almost** all athletes:

https://www.amazon.com/SoCal-Swimming-Competition-Nose-Clip/dp/B00B6LND1K/ref=sr_1_10?ie=UTF8&qid=1509040475&sr=8-10&keywords=swimming+nose+clip

https://www.amazon.com/Water-Gear-Laxto-Nose-Medium/dp/B01M26XHQT/ref=sr_1_4?ie=UTF8&qid=1509040400&sr=8-4&keywords=laxto+nose+clip