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Nutrition Snack List

         St. Vincent Sports Performance - Healthy Snacks for Athletes

Snack Ideas Serving Size Nutrition Facts
Trail Mix

1/4 cup dired fruit

1 oz mixed nuts

1/2 lowfat granola

500cal, 17g fat, 80g carb, 11g pro
Graham Crackers and Peanut Butter

2 full sheets

2 tbsp

240 cal, 11.5g fat, 27g carb, 6g pro
1/2 PB & J

1 slice whole wheat

1 tbls pb and 1 tbls jelly

230cal, 9g fat, 31 cab, 7g pro
English Muffin Pizza

English Muffin - Wheat

2 tbsp sauce

1/4 cup mozz cheese

200cal, 5g fat, 27g carb, 11g pro
Crackers and Tuna (packed in water)

6 Triscuits

2oz (1/4 cup)

180 cal, 5.5g fat, 20g carb, 16g, pro

Low Fat Chocolate Milk

8 oz 170cal, 3g fat, 28g carb, 9g pro

Fruit and Low Fat Cottage Cheese

1/2 cup each 170cal, 2g fat, 21g carb, 15g pro
Baked Tottilla Chips and Salsa

12-15 baked chips

1/2 cup salsa

170cal, 1g fat, 36g carb, 5g pro
Cheese Toast

1 slice of bread

1 oz cheese

170cal, 8g fat, 16g carb, 10g pro
Yogurt and Almonds

6oz yogurt

12 almonds

160cal, 7g fat, 17g carb, 9g pro
Whole Grain Crackers and 2% Cheese

6 crackers

1 slice

160cal, 8g fat, 20g carb, 8g pro
Sliced Boiled Egg on Triscuits

1 egg

4 crackers

dash of paprika

155cal, 8g fat, 13g carb, 8g pro
Bagel and Cream Cheese (low fat)

1/2 medium bagel

1 tbsp cream cheese

150cal, 3g fat, 25g carb, 7g pro
Popcorn (94% fat free) and Parmesan Cheese

4 cups popped

2 tbsp

150cal, 6g fat, 15g carb, 8g pro
Pita and Hummus

1/2 pita

4 tbsp hummus

150cal, 4g fat, 24g carb, 4.5g pro
Apple or Bannan and Peanut Butter

1 small fruit

1 tbsp pb

150cal, 8g fat, 18g carb, 4g pro
Tortilla Roll Up

6" tortilla

1 tbsp low fat cream cheese

4 slices cucumber/spinach

120cal, 5g fat, 15g, carb, 4g pro
1/2 sandwich

1 slice of bread

1oz meat


120cal, 1g fat, 20g carb, 10g pro