Sponsors
Team Partners / Sponsors
Amazon
Dick%27s+Sporting+Goods
USA+Synchro
Tualatin+Hills+Parks+%26+Recreation+Distri
Pre-Package Snacks

Healthy Snacks for Athletes: Pre-Packaged/Convenience

 

Snack Ideas Serving Size Nutrition Facts
  Bars / Shake / Chips  
Pita and Hummas 1 oz, 4 tbs 150kcal, 4g fat, 24g carb, 4.5g pro.
     
Lara Bar 1 bar 190kcal, 8g fat, 28g carb, 4g pro
Nature Valley Bar 1 package = 2 bars 180kcal, 6g fat, 30g carb, 4g pro
     
     
Kashi TLC "Chewy" or "Fruit and Grain" Bar 1 bar 130kcal, 3.5g fat, 21g carb, 6g pro
Clif Z Bar 1 bar 130kcal, 4g fat, 24g carb, 3g pro
NutriGrain Bar 1 bar 130kcal, 3g fat, 25g carb, 2g pro
PowerBar Pria 1 bar 110kcal, 3g fat, 17g carb, 5g pro
Quaker Chewy With Protein Granola Bars 1 bar 110kcal, 3g fat, 18g carb, 5g pro
     
     
Pretzels 1 snack bag (1.5oz) 160kcal, 0g fat, 35g carb, 4g pro
     
     

 

*some bars may vary slightly in nutritional value depending on flavors

Protein Additions: Adding a protein source to some of the lower protein snack ideas above can help you feel full, stabilize blood sugars, and provide a more well balanced snack.

 

Snack Ideas Serving Size Nutrition Facts
Crackers and Tuna 6 crackers, 1/4 cup tuna 180kcal, 5.5g fat, 20g carb, 16g pro
Mozzarella String Cheese 1 tube 80kcal, 5g fat, 1g carb, 8g pro
Chocolate Skim Milk - Recovery only 8oz 80 kcal, 8g fat, 12g carb, 8g pro
Peanut Butter 1tbps 90kcal, 8g fat, 3g carb, 4g pro
Nuts 1/2 oz 100kcal, 9g fat, 3g carb, 3g pro

 

Snack Ideas Serving Size Nutrition Facts
Fruit and Low Fat Cottage Cheese 1/2 cup each  
Mozzarella String Cheese 1 tube 80kcal, 5g fat, 1g carb, 8g pro
Chocolate Skim Milk - Recovery only 8oz 80 kcal, 8g fat, 12g carb, 8g pro
Peanut Butter 1tbps 90kcal, 8g fat, 3g carb, 4g pro
Nuts 1/2 oz 100kcal, 9g fat, 3g carb, 3g pro

 

Fruit/Vegetable Additions: Adding fruit and/or vegetables to a snack will not add many calories, yet will add many good vitamins and minerals vital for performance and health

 

Snack Ideas Serving Size Nutrition Facts
Babby Carrots 1/2 cup (12 sticks) 35kcal, 0g fat, 8g carb, 1g pro
Broccoli/Cauliflower 1 cup 19kcal, 0g fat, 4g carb, 2g pro
Sliced Peppers 1/2 bell pepper 15kcal, 0gfat, 3.5g carb, 0g pro
Celery Sticks 2 full stalks 13kcal, 0g fat, 2g carb, 1g pro
Banana 1 medium 105kcal, 0g fat, 27g carb, 1g pro
Apple 1 medium 80kcal, 0g fat, 22g carb, 0g pro
Mixed Berries 1 cup 70kcal 1g fat, 16g carb, 1g pro
Grapes 1 cup 60kcal, 0g fat, 15g carb, 0g pro