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Stroke School

757swim Lessons

Registration is now open!

June 26 - June 29, 2018

Ages 7 - 14
Half Day Camp (9am - 12pm) $120
Full Day Camp (9am - 3pm) $240
At the WISC Pool and Dryland Facilities

Campers will focus on technique, efficiency, and speed with all four strokes (freestyle, back stroke, breast stroke, and butterfly) as well as starts, turns, and finishes.  Coaches will work with swimmers’ mental training and goal setting. Instruction will also include dryland training, injury prevention and management, nutrition, and video analysis.  Swimmers will be filmed on the last day of camp and receive an email with video attachment.

Daily Schedule

9:00-9:10AM: Check-In

9:10-9:30AM: Chalk-Talk (Topics include Goal Setting, Nutrition, Mental Training, Injury Prevention)

9:30-11:00AM: Pool Workout

11:15-12:00PM: Dryland Workout

12:00-12:45PM: Lunch & Videos (*Note: Lunch not provided, campers should pack lunch)

12:45- 2:30PM: Pool Workout

2:30-3:00PM: Water and Land Games

Email Registrar@757swim.com with any questions.

Scroll down to the bottom of the screen to register.

 

 

Summer Swim Camp

4-day long Swim Camp with focus on developing stroke technique, efficiency, and speed for all four strokes (freestyle, backstroke, breaststroke, and butterfly). Campers will also work on starts, turns, and finishes.


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