Practice Information

General Practice Information

While practice length and frequency varies for each training group, 

During the school year, the team practices right after school, beginning at 4:00 pm. During the summer, the team practices in the morning, beginning at 7:30 am.

Required Equipment

Swimmers are required to attend each practice with a training-appropriate bathing suit, googles, and (for long-haired swimmers) a cap. The team has pull buoys, kick boards, and fins for swimmers to use, although we recommend swimmers in lanes 3-6 purchase their own fins.  

Practice Times


Practice times: Tue - Fri 4:00-5:00; and Wed. early release 2:15-3:15

Summer practice times: Tue - Fri 7:30-8:30 


Practice times : Mon-Fri 4:00-5:30

Summer practice times: Mon-Fri 7:30-9/9:00 


Practice times: M-F 4:00-6; S 8:30-11:00am

​Summer practice times: M-F 7:30-9:30; S 8:30 - 11:00am