Background-image
Practice
2x50+200 casual + 200 kick 4x{ 3x100 drill (change ea) + 200 kick } imo 4x{ 4x50 build a sprints } imo x rd 400 lungbuster } 4x100 descend } free pull (paddles opt) 400 lungbuster } 12x{ 3x50 IM Trans @:50 } descend 1-3 3,6,9,12 for best avg. >200 casual