Practice Groups

Nebraska Aquatics Programs

The Nebraska Aquatics Swim Club offers an age group swimming program designed to develop individuals physically, mentally, and emotionally in a developmental fashion. We are more than a swim team. We believe a well-defined, long-term approach of gradually increasing degrees of involvement is essential to reach peak performance levels during a young swimmer's physiological prime. The emphasis in the early stages of participation must be placed on developing technical skills and a love for the challenges of a sport. In the later years, a more demanding physical and psychological challenge will be introduced to the training program.

At each level, the activities, goals, and objectives are specific and directed toward meeting the needs of the swimmer. The long-term goal of total excellence is always in mind. As each person is different, he/she will progress at his/her own rate. The coaching staff recognizes this fact when making team assignments based on a swimmer's physical, mental, and emotional level of development.

For more information, click the Group Levels link located below the Practice Groups tab. In addition to the age group program service (Red, Black, and White), NA is proud to offer a High School Season package. 

Here is some information about nutrition and swim training that you may find useful.