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Monthly Stroke Tips and Other Training Documents
2020 Training Cycles
2017 Training Cycles
March Madness 2016 Form
June 2015 Stroke Tips Too Much of A Good Thing and Kick It In Gear
May 2015 Stroke Tips The Shoulder In Recovery and Dolphin Kick
April 2015 Stroke Tips Timing the Finish and More
March 2015 Stroke Tip Attention To Detail
February 2015 Stroke Tips Flipping Someone Off
December 2014 Stroke Tips Swimming with Purpose
March Madness
2015 Short Course Training Cycles
August Stroke Tips: No Hands Turn, Stroke Rate Vs. Stroke Count, and Sometimes, Be Your Own Coach
September Stroke Tips: Directional Momentum and 120 Opportunities.
October Stroke Tips: Freestyle Drill Options and Timing Your Stroke Count to the Wall
November Stroke Tip: Raise The Hips and Lower Your Times
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