No practice on Monday, January 13, 2020 (due to Senior Dinner)

No practice on Thursday, January 23, 2020 (due to County Dinner - for everyone!!!)

2019-2020 PRACTICE SCHEDULE

Non-Club Swimmers:

Tuesdays and Thursdays 7:30-8:30pm (CAC)

Wednesdays 7:30-9:00pm (CAC)

(Need to be at the pool before 7:15 on Wednesdays for stretching and warm ups before getting in by 7:30)

Non-Club Divers:

Tuesday, Thursday and Fridays 6:00-7:15am

**(Athletes are expected to show up prior to 6am to begin stretching and be ready for entry at 6am)

Dryland:

Monday 4:30- 5:30pm (Weight Room @ SFHS)

Tuesday and Thursday 6:15- 7:15pm (CAC)

(15 mins to change and get ready to get in the pool by 7:30)

All who can make it are welcome!