ASTS Competition Team

​ASTS Competition Team will participate in USA Swimming sponsored events and competitions. This group is required to be registered with USA Swimming as a part of their membership with ASTS. The members of this group can not be affiliated with other USA swim teams. 


Please call us at (301) 300-9078  to schedule a tryout, or Click Here to send us an email request for more information.


Senior/Advanced Age Group: Ages 12 and Up


From Intermediate Age Group, athletes move into this group. Athletes in this group are usually at least 12 years old and older.  Younger swimmers must receive approval from Head Coach. This group will use training methods conducive for speed, endurance, stroke efficiency while continuing to address technique.  


Intermediate Age Group: Ages 9-11

From the Developmental Age Group, athletes move into this group. Athletes in this group focus mainly on learning four legal competitive strokes, having fun, and perfecting start and turn technique.


Developmental Age Group: Ages 6-8 -- COMPETITION GROUP

This is our entry level competition group. An athlete must to be able to swim both freestyle and backstroke.


Developmental Age Group: Ages 6-8 -- NON- COMPETITION GROUP

This group ONLY meets at Allentown Pool on Sundays until the basic requirements of the Developmental Competition Group is met. Once the swimmer can perform basic mechanics of both freestyle and backstroke, at head-coach's discretion, the swimmer will progress to entry level competition group and the athlete will have the option to practice at different locations and times.