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Adult Fitness

Water Aerobics Class: 
Water aerobics is a great way to gain cardiovascular fitness and strength in a low impact manner. Water aerobics places less stress on the joints than land based aerobics classes. This fun class is good for all fitness levels. Water weights are optional.


Days:  Tuesdays and Thursdays
Session: Runs monthly
Location: November 9th-end of Febuary - Don Cook Nat (16225 Lexington Blvd, 77479) - in the same parking lot as Mercer Stadium but it is hidden behind the Ice Rink 
Time: 10:00-10:50 AM
Registration Fee: $10 one time only
Cost: $16/class drop-in rate, $105 monthly during indoor months $95 during outdoor months (non-refundable) 
Instructor: Markell Lyng
To register email coachmarkell@swimfcst.com or visit www.triandfitness.com and click "start registration

 

50 & Over Balance/Strength/Fitness Class:  
Everyone has a core, but many people don’t know how to use it or how it really helps in life and activities. This class is designed to functionally work the core in the body’s three planes of motion. The class will also focus a lot of attention on increasing flexibility in a functional way to help with life activities, fitness, and sports. Participants will need to bring their own exercise mat. 
Days: Monday and Wednesday
Session: Starts September 1 and runs through May 30th
Location: FCCA Classroom, 4350 Austin Parkway, Sugar Land 77479

Time: 10:00-11:00 AM

Registration Fee: $10 one time annually
Cost: $17/class drop-in rate, $99 monthly (non-refundable)
Instructor: Markell Lyng

To register email coachmarkell@swimfcst.com or visit www.triandfitness.com and click "start registration"