ECAC offers water exercise classes on Monday-Friday mornings from 8:30-9:30AM and on Monday and Wednesday evenings from 7-8PM. No experience is necessary in order to be able to participate in our classes.
All classes are offered in the shallow end, except for on Tuesday/Thursday mornings from 8:30-9:30AM where they are offered in the deep end of the pool. You do not need to know how to swim in order to participate. Shallow water classes can be done while standing and floatation belts are provided during our deep water classes.
Your first visit is free!
Water exercise classes are considered low impact. Our classes combine cardio, toning exercises, balance and flexibility training. Classes are self-paced and are great for those who are looking to mix up their workout routine or for those that need a workout that can be modified for physical limitations.
Classes are offered on a drop-in basis. Just show up! After your first visit you can either choose to pay our daily rate which is $6 for adults and $5 for seniors or you can purchase a punch card which is good for 10 visits. These cost $55 for adults and $45 for seniors.
Check out our FAQ page for further details.
Always consult with your doctor before starting a new exercise routine.