Dive Team


Rochester Swim Club Orcas is a nonprofit club offering both beginning and advanced training in diving.  The coaching staff is dedicated, experienced, and AAU/USA Diving certified.  Programs will vary each season.  

Beginning Diving:  Must have basic swimming skills and comfortable in the deep water.  Minimum age is 8 years old.

Advanced Diving:  Ages 13 and up who have been diving competitively in an association or school program for at least 1 year. 

Spring Schedule

Advanced: Monday, Wednesday- 6:40-8:40  

Sunday- 3-6

Beginner: Tuesday Thursday 6:40-8:40

If you have questions about our diving program, please email Coach JJ at

We practice at the Rochester Recreation Center.  The facility has two 1 Meter and two 3 Meter diving boards.  The 3 Meter boards are located on their own tower.