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Practice Schedule

**The Wahoos Coaches ask that ALL swimmers try to be at the pool 15 minutes BEFORE their assigned practice (the 7am swimmers are exempt from this). This will ensure that all swimmers have time to stretch, warm up and have all proper gear on and in place before their practice time actually begins.**  It is essential that swimmers swim at their assigned age group times, as lanes have been allocated according to the our team size.  

 

 

Swim Team Practices

Swim Team Evening Practice Schedule starting May 30 thru June 16, 2017

   Age Group

Monday

Tuesday

Wednesday

Thursday

Friday

8 & Under

5:45- 6:30PM

5:45 - 6:30 PM

5:45-6:30 PM

5:45-6:30 PM

5:45 - 6:30 PM

9 - 12 yrs

6:30 -7:30 PM

6:30-7:30 PM

6:30-7:30 PM

6:30 - 7:30 PM

6:30 - 7:30 PM

13 & Over

7:30 -8:30 PM

7:30 -8:30 PM

7:30-8:30 PM

7:30- 8:30 PM

7:30 - 8:30 PM

 

 

Swim Team Morning Practice Schedule  June 19, thru August 4, 2017

Age Group

Monday

Tuesday

Wednesday

Thursday

Friday

13 and Over

7:00 - 8:00AM

7:00 - 8:00AM

7:00 - 8:00 AM

7:00- 8:00 AM

7:00- 8:00 AM 

9 - 12 yrs

8:00 - 9:00AM

8:00 -9:00AM

8:00 -9:00 AM

8:00 -9:00 AM

8:00 -9:00 AM

8 & Under

9:00-10:00 AM

9:00 - 10:00 AM

9:00 -10:00 AM

 9:00-10;00 AM

9:00 - 10:00 AM

Evening Stroke Clinic

10 & Under

 

6:00 -7:00 PM

 

6:00 - 7:00 PM

 

Evening Stroke Clinic

11 & Over

 

 

7:00 - 8:00 PM

 

7:00 - 8:00 PM

 

 

Practice is always held at Woodlands Pool, 2 Northampton Blvd, Stafford, VA 22554 

Telephone (540) 658-4241.

 

There will be no practice on the morning following a night swim meet. 
 
 
THERE WILL BE NO PRACTICE ON JULY 4th, 2017
 
Stroke Clinic is an excellent opportunity to receive additional coaching on the four fundamental strokes (Butterfly, Backstroke, Breaststroke, and Freestyle).  Swimmers are not required to attend Stroke Clinic, but good technique is essential in avoiding injury and breaking personal records.