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Practice Drills

Here you will find videos showing correct execution of strokes. Click on the Stroke name to see the workout and videos.  Please watch the videos and share them with your children.  Watching it done correctly can help a swimmer see what they may need to work on.  

 Backstroke

 Butterfly

 Breaststroke

 IM's   Butterfly/Back/Breast/Free

  Flip Turns