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Practice Drills

Each week during the winter clinics, the coaches will put together a lesson plan for the week.  Here you will find some of those lessons as well as videos showing correct execution of strokes. Click on the Stroke name of the current week to see the workout and videos.  Please watch the videos and share them with your children.  Watching it done correctly can help a swimmer see what they may need to work on.  Any information provided by the coaches to aid in stroke technique will be posted here.  So - check back often!

Week 2 (Jan 26 &28)   Backstroke

Week 3 (Feb 2 & 4)  Butterfly

Week 4 (Feb 9 & 11) Breaststroke

Week 5 (Feb 16 & 18) IM's   Butterfly/Back/Breast/Free

Week 6 (Feb 23 & 25)  Flip Turns

Week 7 (Mar 1 & 3)

Week 8 (Mar 8 & 10)

Week 9 (Mar 15 & 17)

Week 10 (22 & 24)

 

 

 

 
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