O2 Performance Aquatics offers training and practice groups for swimmers of all ages and ability levels. It is the goal of O2 Performance Aquatics to offer age specific training for all of our athletes geared towards challenging each individual and developing each individual to the best of THEIR abilities.


Please call us at

(484) 226-5858 

to schedule a tryout, or  Click Here

to send us an email requesting more information.


 O2 Performance Practice Group Progression


           AGE GROUP


      Novice Group - 10 & Under









      Developmental Groups - 10 & Under








      Developmental Group - 11 & 12


Juniors 2   

Junior 1    




SENIORS – 13 & Up


     Training Groups- 13 & Up






National Team






O2 Performance Aquatics and its coaches take great pride in maintaining our practice groups to best fit the development and needs of our swimmers and their families. Swimmers who join our team will be placed in the groups that the coaches feel are the most developmentally appropriate for their athlete. Their placement will depend on Age, the development of their stroke techniques and swimming abilities.


The practice attendance goal is given as a guideline. The more practices an athlete can make the closer that athlete will get to their potential. At the same time IS’ staff is primarily made up of teachers and we realize that the athletes who make up our program are first and foremost students. We understand that there are times where the attendance goal cannot be meet. Communication with the athlete’s group coach, when these problems arise, can help us as we set goals for the athlete and continue to meet our team goal to build character, leadership, and discipline into the athletes in our program