2019 MLST Practice Schedule


School in Session- May 14th- June 14th

Elementary School

Tues thru Fri- 3:00-4:00 *

Middle School & High School

Tues & Thur- 4:00-5:00 *

Wed & Fri- 4:00-6:00 *

Summer Break Schedule- June 18th – Aug 14th


AM- Practice- Tues thru Fri- 8:15-9:15am *

PM- Practice Wed & Fri- 3:30-5:00pm *


Jr & Senior Comp

AM Practice- Tues thru Fri- 9:00 -10:30am *

PM Practice- Tues & Thur- 3:30-5:30pm *

PM Practice- Wed & Fri- 5:00-7:00pm *

*All practices include dryland training & FUN!!!




Required Equipment for Meets and Practices

Team suits are HIGHLY RECOMMENDED for all team events and swim meets. Place your team suit order with Anita Westfall by Monday April 10 at Get Outdoors 365 OR at our registration at MHS on March 26. Sizing kit will be available to try on at registration.


Girls Suits

Arena Master 1 Piece $45+tax
Arena Madison 1 Piece $45+tax
Arena Nadine 2 Piece $38+tax
Boys Suits
Arena Board Jammer $37+tax
Arena Sky Brief $30+tax


A team cap will be provided for each swimmer on the first day of practice. Replacement caps (for lost, stolen, ripped, etc) caps are $10/cap and may be purchased from the coaches. Swim caps and goggles are required.


Goggles: Speedo Vanquisher Jrs and Speedo Vanquisher are recommended because of their releflective lenses, but any goggle is fine.


Personal fins are highly recommended. *Goggles, swimsuits, caps and anything else your swimmer might need can also be found at A portion of the sales comes back to our team 


Get Outdoors 365 will also be carrying solid black jammers and 1-pieces from Speedo, vanquisher goggles, swimcaps, and Speedo backpacks which the kids have always liked. Get Outdoors will also have some Dolfin Uglies girls/womens suits in the next couple weeks. 


Sun block: Waterproof sun block is a must!

Water Bottle : Your athlete's need to stay hydrated!!!

Snacks: Immediately after practice your swimmer may very hungry!!!

Towel and Dry Clothing