Training Groups/Practice Times

Training Groups and Swim Fees


There are five separate levels to the Trident Aquatic Club swim team at the JCC. The groups are separated by skill, ability level and dedication. Swimmers will be placed in each group at the coaches' discretion. The coaches will evaluate movement from one group to the next at the end of each swim season (in March and September).  Practice and meet attendance is expected of all training groups.  During the short course season we attend one meet per month (October - January) and then there are championship meets that swimmers must qualify for in February and March.  The same goes for the long course season.  We attend one meet a month (May - July) and championship meets occur in July. 

The fees listed below are the total cost for a non-member of the SI JCC. There is a discount for swimmers who are members of the JCC.

The fees below do not cover the team uniform or equipment. 

Senior 1

This training group will be made up of dedicated swimmers who are on the path to a "Disciplined Pursuit of Excellence".

There is practice requirements as well as additional training requirements for this group.  All members must attend 80% of the workouts. In addition to the work in the water, the swimmers will take part in dryland workouts as well.  

Meet Goals: Junior Olympics, Zones, Senior Mets, Sectionals and Junior Nationals

 Cost: $2200

Monday  Tuesday Wednesday Thursday Friday  Saturday

5:30 - 7:00 AM


3:30 - 5:30 PM



5:30 - 7:00 AM


3:30 - 5PM  (Dryland)


3:30 - 5:30 PM



3:30 - 5:30 PM

7:00 - 9:00 AM

9AM-10AM  (Dryland)


Schedule Change

Summer Schedule (Last week in June - August) : Monday - Friday - 6:00 - 8:00 AM and Saturday 7:00 - 9:00 AM


Senior 2 (SR 2) 

Senior Group II – Swimmers in this group are expected to attend at least 3-4 practices a week. 

Meet Goals: Silvers, Junior Olypics, Zones and High School Champs.

Cost - $1950

Monday Tuesday Wednesday Thursday Friday Saturday
7:00 - 9:00 PM 7:15 - 9:15 PM 7:00-9:00 PM


6:30 - 8:30 PM

9:00-11:00  AM

 * Schedule Change


Junior 1 (JR 1)

Junior Group – This group is made up of swimmers that are 12 and unders of a higher ability level. Swimmers must have knowledge of all four competitive strokes. Workouts will focus on technique and skill development. Swimmers are expected to make at least 3 practices a week. 

 Meet Goals: Silvers, Junior Olympics and Zones.

Cost -$1750

Monday Wednesday Friday Saturday
5:30 - 7:00 PM 5:30-7:00 PM 5:30 - 7:00 PM 11:00 - 12:30 PM

* Schedule Change

Dryland Training is also offered and swimmers will be notified by the coach. 


Junior 2 (JR 2)

This group is made up of swimmers from the age of 9- 12. This group will place a focus on technique and developing the basics of competitive swimming that will last a lifetime! 

Meet Goals: Silvers and Junior Olympics

Cost - $1500

Tuesday Thursday Saturday Sunday 
6:15 - 7:30 PM 6:15 - 7:30 PM 12:30 - 2:00 PM 9:00-10:15 AM



Junior 3 

This group is will work on developing the skill level of 6-9 year olds. The

 group's primary focus is drill work and skill development. 

Cost - $1000

Tuesdays Thursdays Saturdays 
5:30 - 6:15 PM 5:30 - 6:15 PM 2:00 - 2:45



The pre-competitive group is the first step towards becoming a competitive swimmer. If you aren't ready to join one of our training groups you can start here and learn the skills necessary to get you on your way to a life of fast swimming. This group meets 2 times a week. The focus of this group is skill development and endurance. This is group primarily run by the JCC Aquatics Department.