Parent Education

New To Swimming? This basic guide will help you.

Guidelines For Pre-Meet and Between Session Nutrition (It's important to plan ahead based on the recommendations in this article. It's easy to get trapped in what's convenient and creating gastro-intestinal distress that interferes with performance potential)

Napping Between Sessions or Events At A Swim Meet (This is a valuable link to a discussion about napping between performances. I like it because it offers guidelines, but encourages seeking what works best for your swimmer... not every athlete is built the same)

Swimming Terminology (this is a fluid document and is being updated regularly. If you come across or hear a term you are un-familiar with, don't be afraid to ask your coach. We can add it to the list for others who would have the same question)

Click Here To Reach Our Team Dealer And Find All Your DTAC Team Merchandise

How To Care For Your Swim Cap

USA Swimming's Nutrition Center - there are many articles and resources to help you optimize your swimmer's nutrition