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New To Swimming? This basic guide will help you.

Guidelines For Pre-Meet and Between Session Nutrition (It's important to plan ahead based on the recommendations in this article. It's easy to get trapped in what's convenient and creating gastro-intestinal distress that interferes with performance potential)

Napping Between Sessions or Events At A Swim Meet (This is a valuable link to a discussion about napping between performances. I like it because it offers guidelines, but encourages seeking what works best for your swimmer... not every athlete is built the same)

Swimming Terminology (this is a fluid document and is being updated regularly. If you come across or hear a term you are un-familiar with, don't be afraid to ask your coach. We can add it to the list for others who would have the same question)

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How To Care For Your Swim Cap

USA Swimming's Nutrition Center - there are many articles and resources to help you optimize your swimmer's nutrition