Practices

Get a head start on the competition and train with one of the best YMCA competitive aquatic programs in Pennsylvania. This pro-gram focuses on proper stroke technique and endurance for all levels of competitive swimmers. We take pride in promoting youth development , healthy living and social responsibility through the sport of swimming and look forward to developing the core val-ues of honesty, caring, respect and responsibility in your children both in and out of the water.

Please note that the coaches have final say in which group a swimmer should be in based on ability.

 

Developmental Group - 8 & Under

Workout Days/Times: Monday-Thursday: 5:00-6:00pm

 

Bronze Group - 9 & 10


Workout Days/Times: Monday-Thursay: 6:00-7:00pm       

                                 Friday: 5:00-6:00pm
 

Silver Group - 11 & 12


Workout Days/Times: Monday-Thursday 6:00-7:30pm

                                 Friday: 5:30-7pm

                                 Saturday: 8-9:30am
 

Gold Group - 13 & Over


Workout Days/Times: Monday-Thursday 7:00-9:00pm

                                 Friday: 5:30-7:30pm

                                 Saturday: 8-10am

High School Group

Same as Gold group except may only attend two practices during the high school swim season.


Workout Days/Times: Monday-Thursday 7:00-9:00pm

                                 Friday: 5:30-7:30pm

                                 Saturday: 8-10am