Flexibility: In order to become a great swimmer one must have a
great deal of flexibility.
If you constantly use the same muscle groups but fail to stretch
before and after a workout, your muscles will tighten up. Now that
school is out for summer, think about adding something new to your
I suggest a yoga or pilates class. Yoga teaches you how to tune
into your inner self. There are many other workout classes
available. The main focus should be to work different muscle groups