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Programs
CPWD Group Descriptions
Registration Group Age Range Description
Senior 14 & older The Senior group is geared to swimmers who have achieved success in qualifying for high level meets. Swimmers in Senior should have Regional qualifying times and are working towards Festival, Provincial and National times.  These swimmers are interested in advanced skill instruction, racing strategies and training.  This group swims a maximum of 16.75 hrs per week. Season:  Sept to June   Prerequisite: 14 years of Age Prior to December 31st and have swam in Age Group White.
AG White 10 to 14 This program offers swimmers who have achieved success in invitational meets. The swimmers in this group must have achieved Montreal Age Group times and are working towards Regional and Festival times.  These swimmers are encouraged to further their competitive skills, swim faster timed sets and train for high level competitions. This group swims 11.75 hours per week. Season: from September to June.   Prerequisite: Swimmers are invited by coach based on age and ability.
AG Blue 9 to 13 This program offers swimmers a chance hone their competitive skill level. They are learning how to swim on timed sets and how to use the clock to gage their times.  This group is focused on becoming accoutable in practice for knowing their times. This group is working towards achieving Age Group Montreal Times. This group swims 6.5 hours per week.  Season: from September to June.   Prerequisite: Invited by the coach based upon ability.
Junior  11 and Under This program offers younger competitive swimmers a chance to work on stroke development, learning racing skills and introduction to meets. Huge focus on starts and turns with the goal to achieve success in local and regional meets.  This group swims 3.5 hours per week.   Season: from September to June.   
Recreation 12 & Older This group is for swimmers who have aged out of swimming lessons, no longer want to compete at the higher level or athelets looking for conditioning to complement their other sports. Swimmers will be allowed to attend a few meets through out the season. as chosen by the Head Coach and their coach. 
Pre – Comp Advanced 8 – 11 years Goals of this non-competitive group are focused on basic swimming skills in Freestyle, Backstroke, Breaststroke and turns.   Swimmers in this group are introduced to Butterfly and racing starts. The swimmer has the option to participate in one competitive meet during the year (not session).   This group swims two 1-hour practices per week. Season:  There are three, 12 week sessions during the swimming season; Fall, Winter and Spring.   Prerequisite: graduated from Novice Dragons or have the ability to swim 50m Freestyle (two lengths of the pool) and 25m of any other stroke.
Pre – Comp Novice 6 – 11 years This is where all the fun begins.  Goals of this non-competitive group are focused on introduction to basic movement in Freestyle, Backstroke and Breaststroke. This group swims a half hour class twice per week.  There are three, 12 week sessions during the swimming season; Fall, Winter and Spring.   Prerequisite: ability to swim 25m (one length of pool).
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
 
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