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Schedule

THANK YOU NDAC Swimmers and Parents for your patience while Bard Pool was closed for renovations!

The Bard Pool is now OPEN!

 

2018-2019 Fall/Winter SCY Season Practice Schedule

Drop off and pick your children up on time! Do not leave them unattended.

Groups 2, 3 and 4 - Please be on deck 15min early for dry land warmups and stretching

 

Group

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Minimum Practice

Group I

[Novice]

  4:00-5:00pm 4:00-5:00pm 4:00-5:00pm   12:00-1:00pm 2 Recommended

Group II

[Age Group]

  4:00-5:00pm 4:00-5:00pm 7:00-8:00pm    4:00-5:00pm 12:00-1:30pm 2 Required       3 Recommended

Group III

[Transition]

7:00-8:30pm*

7:00-8:30pm*

7:00-8:30pm*

7:00-8:30pm*

7:00-8:30pm*

 

3 Required

Group IV

[Seniors]

7:00-9:00pm

7:00-9:00pm

7:00-9:00pm

7:00-9:00pm

7:00-9:00pm

12:00-1:30pm

4 Required
 
Strength Training** 5:45-6:45pm     5:45-6:45pm     Optional

No Saturday practice on meet days, unless otherwise noted by the coaches.

* Group 3 swimmers may practice with Group 4 from 8:30-9:00 if desired.

** Strength training is for GROUP 4 swimmers (13&Up) who have registered and paid for the program.

 

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2018 Spring / Summer LCM Season Practice Schedule

LCM Season begins April 9th, 2018

Please do not drop your children off early!  Pick-up on time!

Group Monday Tuesday Wednesday Thursday Friday  

Groups I + II

6:30-7:30   6:30-7:30   6:30-7:30 April - June 16

Groups III+IV

6:30-8:30

6:30-8:30

6:30-8:30

6:30-8:30

6:30-8:30

April - May 

Groups III+IV only

5:30-7:30

5:30-7:30

   5:30-7:30     

5:30-7:30

5:30-7:30

June 1 - July 

Swimmers in Groups I+II are expected to attend at least 2 (two) practices per week and attend 1 invitational meet.

Swimmers in Groups III+IV are expected to attend at least 3 (three) practices per week and at least 1 invitational per month.