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Training Groups

Training Groups

All training will take place Monday – Friday between the hours of 3:20 pm and 6:00 pm.  Saturday practice times will vary.  Our practice times are a very big advantage compared to most teams in Palm Beach County.  This will allow our members the opportunity to play another sport, eat dinner with their family, study at an appropriate time and go to bed at a reasonable hour.

Our swim groups are organized according to age and ability.  The assignment of a swimmer to a group is the decision of the coaching staff.  Once a swimmer has shown the proficiency needed to move to the next group, he/she will advance.

 

GROUP

COST / MTH

DAYS

TIME

AGES

ATTENDANCE

BRONZE I

$125

Varies

3:30-5:00 pm

5th grade down

optional

The Bronze I group is comprised of our younger developmental swimmers.  Children will

learn the proper technique in all four strokes.  Starts, turns and finishes will be taught.

Swimmers are encouraged to compete in meets.

 

 

 

 

BRONZE II

$150

Varies

3:30-5:30 pm

6th grade up

optional

The Bronze II group is comprised of our older developmental swimmers.  Swimmers will

learn the proper technique in all four strokes.  Starts, turns and finishes will be taught.

Tuesday and Thursday will focus on drills and dryland.  Friday will be racing and games. 

Swimmers are encouraged to compete in meets.

 

 

 

SILVER

$175

M, T, TH

3:20-6:00 pm

Ability

5 days

 

 

W, F

3:20-5:30 pm

 

 

 

 

Sat

varies

 

 

The Silver group will continue the focus on proper technique and efficiency in all four strokes. 

Aerobic and IM based training will be introduced in this group.  Swimmers will learn to do

interval based sets.  Race strategy, break-outs, stroke rate, stroke counts, breathing

patterns and underwater training will all be introduced.  Attending swim meets when

there is not a family conflict is expected.  Swimmers in Silver will begin to decide if they

want to dedicate themselves to swimming and advance to Gold group. Goal setting will be done 

with each swimmer. 

 

 

 

GOLD

$200

M-F

3:20-6:00 pm

Ability

95%

 

 

Sat

varies

 

 

The Gold group will continue the focus on proper technique and efficiency in all four strokes. 

All sets will be done on intervals.  All energy systems will be challenged in training. 

Break-outs, stroke rate, stroke counts, breathing patterns, and underwater kicking will all be

mastered.  Swimmers in Gold have dedicated themselves to year-round swimming. 

Goal setting will be done with each swimmer.  Swimmers will be expected to swim doubles

in the summer with between 8 and 9 practices per week.