Flood Aquatics Swim Team : Training Groups

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Training Groups

Training Groups

All training will take place Monday – Friday between the hours of 3:20 pm and 6:00 pm. Saturday practice times will vary. Our practice times are a very big advantage compared to most teams in Palm Beach County. This will allow our members the opportunity to play another sport, eat dinner with their family, study at an appropriate time and go to bed at a reasonable hour.

Our swim groups are organized according to age and ability. The assignment of a swimmer to a group is the decision of the coaching staff. Once a swimmer has shown the proficiency needed to move to the next group, he/she will advance.

GROUP	COST / MTH	DAYS	TIME	AGES	ATTENDANCE
BRONZE I	$125	Varies	3:30-5:00 pm	5th grade down	optional
The Bronze I group is comprised of our younger developmental swimmers. Children will
learn the proper technique in all four strokes. Starts, turns and finishes will be taught.
Swimmers are encouraged to compete in meets.

BRONZE II	$150	Varies	3:30-5:30 pm	6th grade up	optional
The Bronze II group is comprised of our older developmental swimmers. Swimmers will
learn the proper technique in all four strokes. Starts, turns and finishes will be taught.
Tuesday and Thursday will focus on drills and dryland. Friday will be racing and games.
Swimmers are encouraged to compete in meets.
SILVER	$175	M, T, TH	3:20-6:00 pm	Ability	5 days
		W, F	3:20-5:30 pm
		Sat	varies
The Silver group will continue the focus on proper technique and efficiency in all four strokes.
Aerobic and IM based training will be introduced in this group. Swimmers will learn to do
interval based sets. Race strategy, break-outs, stroke rate, stroke counts, breathing
patterns and underwater training will all be introduced. Attending swim meets when
there is not a family conflict is expected. Swimmers in Silver will begin to decide if they
want to dedicate themselves to swimming and advance to Gold group. Goal setting will be done
with each swimmer.
GOLD	$200	M-F	3:20-6:00 pm	Ability	95%
		Sat	varies
The Gold group will continue the focus on proper technique and efficiency in all four strokes.
All sets will be done on intervals. All energy systems will be challenged in training.
Break-outs, stroke rate, stroke counts, breathing patterns, and underwater kicking will all be
mastered. Swimmers in Gold have dedicated themselves to year-round swimming.
Goal setting will be done with each swimmer. Swimmers will be expected to swim doubles
in the summer with between 8 and 9 practices per week.