PRACTICE: Diving practice is twice a week - Sundays and Thursdays with competition usually scheduled on a Friday or Saturday.  SAC rents board time at the Upper Dublin High School pool. The schedule is listed below.

Practice start time means ON DECK ready to stretch. We stretch for 15 minutes and the board becomes available to us at 11:30AM on Sundays and 7PM on Thursdays.

  • On Sundays we’ll have two boards and practice in one group:


  • On Thursdays we’ll have only one board and practice in one group:


     ****  On Tuesdays (make up nights) we will have one board from 8:15-9:15.  Arrive by 8pm for stretching *****

Diving Team practices and home meets are held at the Upper Dublin High School Pool (800 Loch Alsh Ave, Fort Washington, PA 19034)

Due to holiday schedules and conflicts at the Upper Dublin Pool, the below practice dates will be rescheduled for Tuesdays. Please see the Diving Calendar to confirm dates and times.

        Adjusted Practice Time - 01/5 from 12:45-2pm

NO PRACTICE  - 10/17, 10/27, 10/31, 11/3, 11/28, 12/1, 12/26, 1/12

RESCHEDULED FOR Tuesday 10/15, 10/29, 11/5, 11/26*(7-8:30pm), 12/3 (7-8pm), 1/14 (7-8pm)


Upcoming Meet Dates (See Events tab for specifics)


For more detailed information about the team, the league, age groups, dive requirements, meet procedures, judging and scoring, please download the SAC diving packet.