PRACTICE: Diving practice is twice a week - Sundays and Thursdays. Due to SAC not having boards, we rent board time at the Upper Dublin High School pool. The schedule is listed below.

Practice start time means ON DECK ready to stretch. We stretch for 15 minutes and the board becomes available to us at 11:30AM on Sundays and 7PM on Thursdays.

  • On Sundays we’ll have two boards and practice in one group:


  • On Thursdays we’ll have only one board and practice in one group:


Diving Team practices and home meets are held at the Upper Dublin High School Pool (800 Loch Alsh Ave, Fort Washington, PA 19034)

Due to holiday schedules and conflicts at the Upper Dublin Pool, the below practice dates will be rescheduled for Tuesdays. Please see the Diving Calendar to confirm dates and times.

        Adjusted Practice Time - 10/1 from 10-11:30 (1 board)

NO PRACTICE  - 09/30, 10/14, 11/4, 11/22, 1/06, 1/13

RESCHEDULED FOR Tuesday 10/2, 10/16, 11/6, 11/20*, 1/8, 1/15

8:15-9:15, but arrive at 8:00

Upcoming Meet Dates (See Events tab for specifics)

11/03/18   vs. CBST (at CBST) Warm up at 11:00

11/10/18   vs. UDAC (at UDAC) Warm up at 12:00

11/16/18   vs. LMAC (at LMAC) Warm up at 6:00

12/02/18   vs. CCA (at CCA) Warm up at 11:00

12/08/17   vs. HHAA (at HHAA) Warm up at 11:00

For more detailed information about the team, the league, age groups, dive requirements, meet procedures, judging and scoring, please download the SAC diving packet.