PRACTICE: Diving practice is twice a week - Wednesdays and Sundays with competition usually scheduled on a Friday or Saturday.  SAC is temporarily at Greater Plymouth Center and OSC.  SAC usually rents board time at the Upper Dublin High School pool. The schedule is listed below.

Practice start time means ON DECK ready to stretch. We stretch for 15 minutes and the board becomes available to us at 11:30AM on Sundays and 7PM on Thursdays.

  • On Sundays we’ll have two boards and practice in one group:


  • On Wednesday we’ll have only one board and practice in one group:



For more detailed information about the team, the league, age groups, dive requirements, meet procedures, judging and scoring, please download the SAC diving packet.