Athletes 5 - 9 are taught the fundamentals necessary for proper stroke and athlete development. Swimmers should be able to do free and back and be able to take instruction. A smaller coach / athlete ratio is offered. Flippers Group Coach: Jen Mayfield, Steph Nuszkoski, and Lauren Caughlin.
Workout Days/Times: M/f 5:00 PM, T/W 4:30 PM $75 /month -*
Athletes in this group focus mainly on learning four legal competitive strokes, having fun, and perfecting start and turn technique. BronzeGroup Coaches: Lauren Caughlin, and Jen Mayfield
Workout Days/Times: M-R 5:30 - 7 PM (30 minutes of dryland first) F-5 PM $95 / month In the summer we add Tuesday and Thursday 8:45 - 10:15 AM to the schedule Starting June 4th
Athletes in this group are usually at least 11 years old, in the 6th grade, and have completed the Bronze Group move-up skills list. This group is exposed to training for the first time while trying to prepare for the 200/500 Freestyle and 200/400 Individual Medley races. Competing at swim meets is highly encouraged at a rate of about once per month.
Silver Group Coach: Kristian Lewis and Eric Christensen
Workout Days/Times:M-F 4:30 PM - 6:30 PM, Saturday at 7 AM
Minimum age for entry into this group is 13 years old. Athletes entering this group must display a desire to begin training on a more committed basis. Competition at swim meets is expected in this group. Training takes precedence for the first time in the athletes development.
Gold Group Coach:Charlie Rose
Workout Days/Times: M-F 3-5 PM and 7-9 AM Saturday 7-9 AM $120/month See summer schedule above
Minimum age for entry into this group is freshman in HS. Athletes entering the Senior group must display a strong desire to perform at the highest level they are capable of. Training is geared towards individual talents, although a strong aerobic endurance factor is present. Athletes in the Senior group are directed towards making their Sectional Time Standards and above. Minimum training sets include:
10x100 @ 1:20
Senior Group Coach: Charlie Rose
Workout Days/Times: MTRF 3:30 PM W 3 PM Sat-7 AM Mornings Summer M-F 7-9 AM and 3-5 PM + Sat 7-9 AM
Minimum criteria for entry is (1) Junior National time standard and a desire to be competitive on a National level. This group focuses on National and international level competitions. $130/month
National Group Coach: Charlie Rose
Workout Days/Times: personal