Groups

The Blue Dolfins offer multiple training groups. It is our goal to offer age specific training for all swimmers to help them reach their potenial

Please email us at bdcoachrose@gmail.com or call us at 407-617-2770 to schedule a tryout, or Click Here to send us an email request for more information. Tryouts are every Friday at 6:20 PM.

 

 

Pre Flippers

Starts in Mid April. Ages 5-9 are taught the basics of proper technique, body position, kicking, and introduction to the 4 strokes. Swimmers need to be able to focus for 45 Minutes and be strong swimmers. Strokes are not necessary. $50 per month. 2 days per week with 5/1 ratio t/r 4-4:45 PM, summer 4-4:45PM Coach Jen and Coach Lisa

Flippers

Athletes 5 - 9 are taught the fundamentals necessary for proper stroke and athlete development. Swimmers should be able to do free and back and be able to take instruction. A smaller coach / athlete ratio is offered. Flippers Group Coach:  Jen Mayfield,  Lisa Stone, and Lauren Caughlin. 
Workout Days/Times: M/R 5:00 PM  $75 /month -*

Bronze Group

Athletes in this group focus mainly on learning four legal competitive strokes, having fun, and perfecting start and turn technique.  BronzeGroup Coaches:  Lauren Caughlin, Lisa Stone, maggie Porter and Jen Mayfield
Workout Days/Times: M-R 6-7:30 PM (30 minutes of dryland) F-5 PM $95 / month In the summer we add T

Silver Group

Athletes in this group are usually at least 11 years old, in the 6th grade, and have completed the Bronze Group move-up skills list. This group is exposed to training for the first time while trying to prepare for the 200/500 Freestyle and 200/400 Individual Medley races. Competing at swim meets is highly encouraged at a rate of about once per month. $110 per month
Silver Group Coach: Kristian Lewis and Eric Christensen
Workout Days/Times:M-F 4:30 PM - 6:30 PM, Saturday at 7 AM

 

Gold Group

Minimum age for entry into this group is 13 years old. Athletes entering this group must display a desire to begin training on a more committed basis. Competition at swim meets is expected in this group. Training takes precedence for the first time in the athletes development.
Gold Group Coach:Charlie Rose
Workout Days/Times: M-F 3-5 PM and 7-9 AM Saturday 7-9 AM $120/month See summer schedule above

Senior Group

Minimum age for entry into this group is freshman in HS. Athletes entering the Senior group must display a strong desire to perform at the highest level they are capable of. Training is geared towards individual talents, although a strong aerobic endurance factor is present. Athletes in the Senior group are directed towards making their Sectional Time Standards and above. Minimum training sets include:

10x100 @ 1:20
 

Senior Group Coach: Charlie Rose
Workout Days/Times: MTRF 3 PM, W-2 PM, Saturday 7 M Mornings and weights are TBA

National Group

Minimum criteria for entry is (1) Junior National time standard and a desire to be competitive on a National level. This group focuses on National and international level competitions. $130/month

National Group Coach: Charlie Rose
Workout Days/Times: personal