Pre Flippers

Starts in Mid April. Ages 5-9 are taught the basics of proper technique, body position, kicking, and introduction to the 4 strokes. Swimmers need to be able to focus for 45 Minutes and be strong swimmers. Strokes are not necessary. $60 per month. 2 days per week with 5/1 ratio t/r 4-4:45 PM, summer 4-4:45PM Coach Jen and Coach Lisa

Flippers

Athletes 5 - 9 are taught the fundamentals necessary for proper stroke and athlete development. Swimmers should be able to do free and back and be able to take instruction. A smaller coach / athlete ratio is offered. Flippers Group Coach:  Jen Mayfield,  Lisa Stone, and Lauren Caughlin. 
Workout Days/Times: M/R 5:00 PM  $90 /month -*

Bronze Group

Athletes in this group focus mainly on learning four legal competitive strokes, having fun, and perfecting start and turn technique.  BronzeGroup Coaches:  Lauren Caughlin, Lisa Stone, maggie Porter and Jen Mayfield
Workout Days/Times: M-R 6-7:30 PM (30 minutes of dryland) F-5 PM $115 / month In the summer we add T

Silver Group

Athletes in this group are usually at least 11 years old, in the 6th grade, and have completed the Bronze Group move-up skills list. This group is exposed to training for the first time while trying to prepare for the 200/500 Freestyle and 200/400 Individual Medley races. Competing at swim meets is highly encouraged at a rate of about once per month. $130 per month
Silver Group Coach: Kristian Lewis and Eric Christensen
Workout Days/Times:M-F 4:30 PM - 6:30 PM, Saturday at 7 AM

Gold Group

Minimum age for entry into this group is 13 years old. Athletes entering this group must display a desire to begin training on a more committed basis. Competition at swim meets is expected in this group. Training takes precedence for the first time in the athletes development.
Gold Group Coach:Charlie Rose
Workout Days/Times: M-F 3-5 PM and 7-9 AM Saturday 7-9 AM $140/month See summer schedule above

Senior Group

Minimum age for entry into this group is freshman in HS. Athletes entering the Senior group must display a strong desire to perform at the highest level they are capable of. Training is geared towards individual talents, although a strong aerobic endurance factor is present. $160/ monthAthletes in the Senior group are directed towards making their Sectional Time Standards and above. Minimum training sets include:

10x100 @ 1:20
 

Senior Group Coach: Charlie Rose
Workout Days/Times: MTRF 3 PM, W-2 PM, Saturday 7 M Mornings and weights are TBA

National Group

Minimum criteria for entry is (1) Junior National time standard and a desire to be competitive on a National level. This group focuses on National and international level competitions. $160/month

National Group Coach: Charlie Rose
Workout Days/Times: personal