Baby Marlin Pre Team $90.00/month
The sport of swimming can be learned starting around the age of 3 years. At this age, swimming can be taught as both a fun activity and, more importantly, a life skill. Instructors are in the water with the participants to aid them and ease them in their comfort levels within the water. They will aid, instruct, and correct strokes within the first 5-10 meters of the shallow end of the pool. At this stage the primary focus will be learning the four strokes step by step. Learning to dive (starting in the deep end) is also introduced at this level.
Workout Days Tues-Thurs- 5:45pm to 6:30pm
Bronze Group $90.00/month
Introductory program to competitive swimming with a major focus on establishing concrete technical fundamentals and improved body coordination and awareness. Through a progression of stroke drills and by introducing different training skills and processes, swimmers will become more comfortable and stronger in the water, will start to refine all four competitive strokes, and will start to understand their role as members of Black Marlin Swim & Tri Club.
Equipment: Kickboard, Fins.
Workout Days/Times: Mon-Fri 5:45pm to 6:30pm
Dryland: Mon/Wed/Fri 5:45pm to 6:00pm
Silver Group $110.00/month
The majority of the time is spent on refining stroke mechanics by utilizing stroke drill progression throughout the season and by developing the ability to align and merge technique changes with an improved understanding of racing and race strategy. Goals of this group range from learning to utilize a pace clock to developing a strong sense of good sportsmanship and healthy training, competition, and teammate relationships.
Equipments: Kickboard, Pullbuoy, Fins (long and short), Finger Paddle, Snorkel.
Workout Days/Times: Mon-Fri 5:45pm to 6:45pm
Dryland: Mon/Wed/Fri 5:45pm to 6:00pm
Gold Group $130.00/month
This program and the training schedule are centered around merging the development of solid, stable technique with an increased and progressive workload. Training processes that were introduced in the age group program, such as threshold training, goal setting or meet preparation, will be further explained and the responsibility of the athlete in training and competition will increase. Group meetings, goal meetings, informational sessions, alternate dryland opportunities are all a vital part of this group in terms of physical, emotional and social development as individuals and as members of Black Marlin Swim & Tri Club.
Equipments: Kickboard, Pullbuoy,Fins(long and short), Pad
Coach: Coach Douglas
Workout Days/Times: Mon to Fri 6:30 to 7:45 Sat 8:00am to 9:00am
Dryland: Mon/Wed/Fri 6:30pm to 7:00pm
Senior Group $130.00/month
This program and the training schedule are centered around merging the development of solid, stable technique with an increased and progressive workload. Training processes that were introduced in the age group program, such as threshold training, goal setting or meet preparation, will be further explained and the responsibility of the athlete in training and competition will increase. Group meetings, goal meetings, informational sessions, alternate dryland opportunities are all a vital part of this group in terms of physical, emotional and social development as individuals and as members of Black Marlin Swim Club.
Equipments: Kickboard, Pullbuoy, Fins(long and short), Paddle, Finger Paddle, Snorkel, Wet Shoes.
Workout Days/Times: Mon to Fri 6:30pm to 8:00pm Sat 8:00am to 9:00am
Dryland: Mon/Wed/Fri 6:30pm to 7:00pm
National Group $150.00/month
As our highest training groups, the expectations on these Black Marlin Swim Club members are high in both training and in how they conduct themselves as individuals. Senior/National group members are expected to be mature, dedicated, committed, responsible and dependable. As swimmers develop through our program and through our senior team, they will gain an understanding of how self-confidence, determination, discipline and the ability to challenge oneself and others in a healthy, constructive manner will facilitate their training, make them better swimmers and teammates, and will become the tools that assist each individual in defining their own personal character. Goal meetings (both as a group and individually), informational sessions, and alternate dryland opportunities are all essential in constructing successful swimmers, training groups, and a dominant team.
Equipments: Kickboard, Pullbuoy, Drag Suit, Fins(long and short), Paddle, Finger Paddle, Snorkel, Wet Shoes
Workout Days/Times: Mon to Fri 6:30pm to 8:30pm Sat 8:00am to 9:30am
Dryland: Mon/Wed/Fri 6:30pm to 7:30pm
Down Syndrome Swimming
Our DSS program was established to encourage, support and promote the inclusion of people with Down syndrome to become more physically active and to enhance personal development and social interaction through the sport of swimming at recreational and competition level.
Please call 978-201-2161 for more details
Master Group $60.00/month unlimited
$30.00/month once a week
$40.00/month parent unlimited
Want to improve your Triathlon swimming? Want to meet new people in the WPB area? Ready to join a team for the first time or come out of swimming retirement? Join Black Marlin Swim & Tri Club Masters today! Coach Fabio Amorim Three times Brazilian National Champion and USAT coach Certify With Black Marlin Masters offers training programs for all levels of dedicated masters swimmers & triathletes. We offer 5 days workouts all year around for your convenience schedule to achieve their training goals. Members include individuals ages 18 and over who use the program for fitness as well as training to compete at meets in South Florida and nationally. Our Masters Swim Program consists of a team of motivated swimmers who train under the instruction of our experienced coaches. The name might sound a bit intimidating, but ‘Masters’ simply refers to the adult age group (ages 18 and older): the program is open to everyone.
Participants can join for the challenging workouts, to train for a triathlon, or simply to get in shape and have fun. Swimmers have the opportunity to compete in Florida Gold Coast Masters Swim Meets, but it is not required. Practices are offered in both the mornings and evenings, and are designed to get swimmers into great cardiovascular condition.
Equipments: Kickboard, Pullbuoy, Snorkel (optional).
Coach : Fabio
Workout Days/Times: Tues-Thur- Fri 7:00pm to 8:00pm Sat 8am to 9:15am
Triathlon $130.00/month Baby-Tri $100.00/month
Black Marlin Swim & Triathlon club is a friendly and competitive National triathlon club based in and around West Palm Beach , which caters for age 6 upwards of all abilities and experience. Our aim is to enjoy our sport throughout the year with a quality training cycle as well as competitions and social events. We run a range of weekly organized swimming, cycling and running training sessions delivered by qualified professional coaches, for adults, juniors and youth squads.Triathlon is a multidisciplinary endurance sport that challenges athletes to a continuous race over three disciplines: swimming, followed by cycling and running. The sport is designed to embrace as many athletes as possible, while testing a variety of key skills.
Swimming: For many triathletes (Beginner, Intermediate and Advanced) this can be one of the most challenging disciplines. Black Marlin Swim & Triathlon Club offers dedicated lane and open water swimming training sessions delivered by accredited Triathlon USA Coaches, catering for all abilities.
Cycling: We cater for all abilities.It doesn't matter what kind of bike you own, how fast you can ride, or whether you own all the latest gear. Our regular bike sessions are focused around endurance. People of all speeds and abilities are welcome.
Running:All abilities welcome, and suitable to beginners and junior members.The main session will include a mixture of run technique assessment and improvement, as well as periodised run sessions to improve speed and endurance.
Coaches Fabio, Amanda and Douglas
Schedule: Monday/Wednesday/Friday- Swimming and Running 5:00pm to 6:00pm
Tuesday/Thursday - Swimming 5:30pm to 7:15pm
Saturday- Swim, Bike and Transition 7:30am to 11:00am
Sunday - Bike TBD
Baby Triathlon Monday/Wednesday/- Bike, Swimming and Running 4:450pm to 6:30pm
Tuesday/Thursday - Swimming 5:30pm to 6:30pm
Saturday- Bike and Transition 8:45am to 9:30am
Throughout each individuals progression and development as members of Black Marlin Swim Club, coaches will be reassessing group placement based upon a number of factors including providing the most ideal training environment (considering both ability and the importance of social networks). Also, as coaches, we reserve the right to make sure we are providing each swimmer with every opportunity to improve their skill level without “over training” and jeopardizing the ultimate long-term goal of excellence in the pool and in character. Any training and competition decisions are made by the coaches and will be made with every swimmers best interest in mind.