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Swim Groups

The Bone Island Swim Club  offers training and practice groups for swimmers of all ages and ability levels. It is the goal of the Bone Island Swim Club to offer age specific training for all of our athletes geared towards challenging each individual and developing each individual to the best of THEIR abilities.

Please call us at 305-809-3562 to schedule a tryout, or Click Here to send us an email request for more information.

 

Group 1:  Beginner

This is our entry level group. An athlete needs to be able to Swim 50 yards of front crawl with rotary breathing and 50 yards of backstroke.  
Coach: Coach Jennifer
Workout Days/Times:  Mondays, Tuesday and Thursday at 4:30pm- 5:20pm

 

Group 2:  Intermediate

From Group 1, athletes move into this group. Athletes in this group focus mainly on developing their endurance and refining previous skills.   They will also learn another competitive strokes:  Breaststroke while having fun, and perfecting start and turn technique.
Group 2:   Coach Lori
Workout Days/Times:  Monday, Tuesday and Thursday from 4:30pm-5:30pm or 5:30pm-6:30pm

 

Group 3:  Advanced

From the Group 2, athletes move into this group. Athletes in this group are usually at least 10 years old and have completed the Group 2 move-up skills list. This group is exposed to training for the first time while trying to prepare for the 200 Freestyle and 200 Individual Medley races while learning the competitive stroke: Butterfly. Competing at swim meets is highly encouraged.
Group 3 Coach: Coach Lori
Practice Times: Monday, Tuesday and Thursday 4:30pm-5:30pm or 5:30pm-6:30pm

 

Gold Level: 

Minimum age for entry into this group is 11 years old. Athletes entering this group must display a desire to begin training on a more committed basis. Athletes in this group train for the 200 Individual Medley and 500 Freestyles.
Gold Level Coach:  Coach Lori
Practice Times:  Monday - Thursday 4:30pm-6pm

 

High School Group: 

For all High School Athletes who want to or are competing on the Key West High School Swim Team. 

High School coach:  Coach Lori

Practice Times:  Monday - Friday:  3:00pm-4:30pm