Group 1: Beginner
This is our entry level group. An athlete needs to be able to Swim 50 yards of front crawl with rotary breathing and 50 yards of backstroke.
Coach: Coach Jennifer
Workout Days/Times: Mondays, Tuesday and Thursday at 4:30pm- 5:20pm
Group 2: Intermediate
From Group 1, athletes move into this group. Athletes in this group focus mainly on developing their endurance and refining previous skills. They will also learn another competitive strokes: Breaststroke while having fun, and perfecting start and turn technique.
Group 2: Coach Lori
Workout Days/Times: Monday, Tuesday and Thursday from 4:30pm-5:30pm or 5:30pm-6:30pm
Group 3: Advanced
From the Group 2, athletes move into this group. Athletes in this group are usually at least 10 years old and have completed the Group 2 move-up skills list. This group is exposed to training for the first time while trying to prepare for the 200 Freestyle and 200 Individual Medley races while learning the competitive stroke: Butterfly. Competing at swim meets is highly encouraged.
Group 3 Coach: Coach Lori
Practice Times: Monday, Tuesday and Thursday 4:30pm-5:30pm or 5:30pm-6:30pm
Minimum age for entry into this group is 11 years old. Athletes entering this group must display a desire to begin training on a more committed basis. Athletes in this group train for the 200 Individual Medley and 500 Freestyles.
Gold Level Coach: Coach Lori
Practice Times: Monday - Thursday 4:30pm-6pm
High School Group:
For all High School Athletes who want to or are competing on the Key West High School Swim Team.
High School coach: Coach Lori
Practice Times: Monday - Friday: 3:00pm-4:30pm