Age group 8 & under
This is our entry level group, includes the youngest age groups (generally 8 & under). Swimmers in this group must be able to swim at a minimum a single 25 yard lap, without stopping and without assistance.
Workout Days/Times: Monday - Friday 9:30 - 10:15 am
Age Group 12 & Under
From the 8 & under group, swimmers move into the 12 & under group (generally 12 & under). Athletes in this group focus mainly on learning four legal competitive strokes, having fun, and perfecting start and turn technique.
Workout Days/Times: Monday - Friday 8:30 - 9:30 am
Age Group 13 & Over
From the 12 & under group, swimmers move into the 13 & over age group. Swimmers in this group are usually at least 12/13 years old. This group is exposed to training for the first time while trying to prepare for the 200 Freestyle and 200 Individual Medley relay races. Competing at swim meets is highly encouraged.
Workout Days/Times: 8:30 - 10:00 am