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WORKOUTS AT DILLON ARE IN ORANGE
WORKOUT CHANGES ARE IN RED

June 2018

Sunday Monday Tuesday Wednesday Thursday Friday Saturday



 
 


 
       6/1
AG1
AG2 6:00-8:00PM
AG3 6:00-8:30PM
VAR 6:00-8:30PM
JRP 4:15-7:30PM
JS 4:15-7:30PM*
​​
 6/2
MMM Meet

AG1
AG2
AG3 6:00-8:15AM
VAR
JRP
JS 7:00-8:15AM
 6/3
MMM Meet
AG1
AG2 
AG3 
VAR 9:45-12:00PM
JRP 9:45-12:00PM
JS 9:45-12:00PM*

 
 6/4
AG1 6:00-7:30PM
AG2 6:00-8:00PM
AG3 6:00-8:00PM
VAR 7:15-9:00PM
JRP 7:15-9:00PM
JS 4:15-7:15PM


 
 6/5
AG1
AG2
AG3 6:00-8:30PM
VAR
JRP

JS 5:45-8:30PM


 
 6/6
AG1
AG2
AG3
VAR 6:15-8:45PM
JRP 6:15-8:45PM
JS 5:05-6:30AM
     6:00-8:45PM

 
 6/7
AG1 6:15-7:45PM
AG2 6:15-8:15PM
AG3 6:00-8:15PM
VAR
JRP

JS 


 
 6/8
AG1
AG2
AG3
VAR 4:30-7:30PM
JRP 4:30-7:45PM
JS 4:30-7:45PM


 
 6/9
Summer Solstice
AG3, VAR, JRP, JS @ Waterworks
AG1 3:15-4:30PM
AG2 3:15-5:15PM
AG3 8:30-10:45AM
VAR 8:30-10:45AM
JRP 8:30-10:45AM
JS 8:30-10:45AM
  6/10
Summer Solstice
AG3, VAR, JRP, JS @ Waterworks
AG1
AG2 11:45-1:30PM
AG3 8:30-10:45AM
VAR 8:30-10:45AM
JRP 8:30-10:45AM
JS 8:30-10:45AM
 6/11
AG1 6:00-7:30PM
AG2 6:00-8:00PM
AG3 6:00-8:00PM
VAR 7:15-9:00PM
JRP 7:15-9:00PM
JS 4:15-7:15PM
​​


 
 6/12
AG1
AG2
AG3 6:00-8:30PM
VAR
JRP

JS 5:45-8:30PM
​​


 
  6/13
AG1
AG2
AG3
VAR 6:15-8:45PM
JRP 6:15-8:45PM
JS 5:05-6:30AM
     6:00-8:45PM

 
 6/14
AG1 6:15-7:45PM
AG2 6:15-8:15PM
AG3 6:00-8:15PM
VAR
JRP

JS 


 
 6/15
AG1
AG2 6:00-8:00PM
AG3 6:00-8:30PM
VAR 6:00-8:30PM
JRP 4:15-7:30PM
JS 4:15-7:30PM*
​​


 
 6/16
XCEL Meet
VAR, JRP, JS @ Waterworks
AG1 3:45-5:00PM
AG2 3:45-5:45PM
AG3
VAR 8:30-10:45AM
JRP 8:30-10:45AM
JS 8:30-10:45AM
  6/17
XCEL Meet
VAR, JRP, JS @ Waterworks
AG1
AG2
AG3
VAR 8:30-10:45AM
JRP 8:30-10:45AM
JS 8:30-10:45AM*
 6/18
AG1 6:00-7:30PM
AG2 6:00-8:00PM
AG3 6:00-8:00PM
VAR 7:15-9:00PM
JRP 7:15-9:00PM
JS 4:15-7:15PM


 6/19
AG1
AG2
AG3 6:00-8:30PM
VAR
JRP

JS 5:45-8:30PM


​​
 6/20
AG1
AG2
AG3
VAR 6:15-8:45PM
JRP 6:15-8:45PM
JS 5:05-6:30AM
     6:00-8:45PM

 
 6/21
AG1 5:15-6:45PM
AG2 4:45-6:45PM
AG3 4:30-6:45PM
VAR
JRP

JS 


 
 6/22
AG1
AG2
AG3
VAR 4:30-7:30PM
JRP 4:30-7:45PM
JS 4:30-7:45PM*


 
 6/23
AG1 6:45-8:00AM
AG2 6:45-8:45AM
AG3 6:45-9:00AM
VAR 6:45-9:00AM
JRP 6:45-9:00AM
JS 6:45-9:00AM
     4:30-6:45PM

 
  6/24
VAR, JRP, JS @ Waterworks
AG1
AG2 1:45-3:45PM
AG3 1:15-3:45PM
VAR 8:30-10:45AM
JRP 8:30-10:45AM
JS 8:30-10:45AM
 6/25
AG1 6:00-7:30PM
AG2 6:00-8:00PM
AG3 6:00-8:00PM
VAR 7:15-9:00PM
JRP 7:15-9:00PM
JS 4:15-7:30PM*

 
 6/26
AG1
AG2
AG3 6:00-8:30PM
VAR 6:00-8:30PM
JRP 6:00-8:30PM
JS 6:15-8:30AM
     4:15-7:15PM
 6/27
AG1
AG2
AG3
VAR 6:15-8:45PM
JRP 6:15-8:45PM
JS 6:00-8:45PM*

 
 6/28
AG1 6:15-7:45PM
AG2 6:15-8:15PM
AG3 6:00-8:15PM
VAR
JRP

JS 6:15-8:30AM
     4:15-7:15PM
 6/29
Summer Sizzle
AG1
AG2 6:00-8:00PM
AG3 6:00-8:30PM
VAR 6:00-8:30PM
JRP 4:15-7:15PM
JS 4:15-7:30PM*
 
  6/30
Summer Sizzle

PTAC Summer
Time Trial

8:30-10:45AM
Waterworks


 

*Seniors Gym Training*
6/1 4:15-6:30PM (DeNunzio) / 7:00-8:00PM (Gym)
6/3 Miles Middies Minnies Meet / 11:00-12:00PM (Gym)
6/15 4:15-6:30PM (DeNunzio) / 7:00-8:00PM (Gym)
6/17 8:30-10:45AM (Waterworks) / 11:15-12:15PM (Gym)
6/22 4:30-6:45PM (DeNunzio) / 7:15-8:15PM (Gym)
6/25 4:15-6:30PM (DeNunzio) / 7:00-8:00PM (Gym)
6/27 5:15-6:15 (Gym) / 6:30-8:45PM (DeNunzio)
6/29 4:15-6:30PM (DeNunzio) / 7:00-8:00PM (Gym)


July 2018 (UNDER CONSTRUCTION)

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
 7/1
AG1
AG2 
AG3 
VAR 9:45-12:00PM
JRP 9:00-12:00PM
JS 9:00-12:00PM


 
 7/2
AG1 6:00-7:30PM
AG2 6:00-8:00PM
AG3 6:00-8:00PM
VAR 7:15-9:00PM
JRP 7:15-9:00PM
JS 4:15-7:30PM*


 
 7/3
AG1
AG2
AG3 6:00-8:30PM
VAR 6:00-8:30PM
JRP 6:00-8:30PM
JS 6:15-8:30AM
     4:15-7:15PM

 
 7/4
Independence
Day







 
 7/5
AG1 6:15-7:45PM
AG2 6:15-8:15PM
AG3 6:00-8:15PM
VAR
JRP

JS 6:15-8:30AM
     4:15-7:15PM

 
 7/6
AG1
AG2 6:00-8:00PM
AG3 6:00-8:30PM
VAR 6:00-8:30PM
JRP 4:15-7:15PM
JS 4:15-7:30PM*


 
 7/7
Team Party!

AG3, VAR, JRP, JS @ Nassau
AG1 11:45-1:00PM
AG2 11:45-1:45PM
AG3 8:45-11:00AM
VAR 8:45-11:00AM
JRP 6:45-9:00AM
JS 6:45-9:00AM
 7/8






 
 7/9
AG1 6:00-7:30PM
AG2 6:00-8:00PM
AG3 6:00-8:00PM
VAR 7:15-9:00PM
JRP 7:15-9:00PM
JS 4:15-7:30PM*
 
 7/10
AG1
AG2
AG3 6:00-8:30PM
VAR 6:00-8:30PM
JRP 6:00-8:30PM
JS 6:15-8:30AM
     4:15-7:15PM
 7/11
AG1
AG2
AG3
VAR 6:15-8:45PM
JRP 6:15-8:45PM
JS 6:00-8:45PM*
 
 7/12
AG1 6:15-7:45PM
AG2 6:15-8:15PM
AG3 6:00-8:15PM
VAR
JRP

JS 6:15-8:30AM
     4:15-7:15PM
 7/13
Silver Bronze





 
 7/14
Silver Bronze





 
  7/15
Silver Bronze





 
 7/16
AG1 6:00-7:30PM
AG2 6:00-8:00PM
AG3 6:00-8:00PM
VAR 7:15-9:00PM
JRP 7:15-9:00PM
JS 4:15-7:30PM*
 
 7/17
AG1
AG2
AG3 6:00-8:30PM
VAR 6:00-8:30PM
JRP 6:00-8:30PM
JS 6:15-8:30AM
     4:15-7:15PM
  7/18
AG1
AG2
AG3
VAR 6:15-8:45PM
JRP 6:15-8:45PM
JS 6:00-8:45PM*
 
 7/19
AG1 6:15-7:45PM
AG2 6:15-8:15PM
AG3 6:00-8:15PM
VAR
JRP

JS 6:15-8:30AM
     4:15-7:15PM
 7/20
AG1
AG2 6:00-8:00PM
AG3 6:00-8:30PM
VAR 6:00-8:30PM
JRP 4:15-7:15PM
JS 4:15-7:30PM*
 7/21
AG1 11:15-12:30PM
AG2 11:15-1:15PM
AG3 11:15-1:30PM
VAR 11:15-1:30PM
JRP 11:15-1:30PM
JS 11:15-1:30PM
  7/22





 
 7/23
AG1 6:00-7:30PM
AG2 6:00-8:00PM
AG3 6:00-8:00PM
VAR 7:15-9:00PM
JRP 7:15-9:00PM
JS 4:15-7:30PM*
 7/24
AG1
AG2
AG3 6:00-8:30PM
VAR 6:00-8:30PM
JRP 6:00-8:30PM
JS 4:15-7:15PM
 7/25
NJ Junior
Olympics and Florida GC
SR Champs
Groups Only

 
 7/26
NJ Junior
Olympics

Florida GC
SR Champs

 
 7/27
NJ Junior
Olympics

Florida GC
SR Champs

 
 7/28
NJ Junior
Olympics

Florida GC
SR Champs

 
  7/29
NJ Junior
Olympics

Florida GC
SR Champs
 7/30
Eastern Zone
Groups Only



 
 7/31
Eastern Zone
Groups Only



 
       

*Seniors Gym Training*
7/2 4:15-6:30PM (DeNunzio) / 7:00-8:00PM (Gym)
7/6 4:15-6:30PM (DeNunzio) / 7:00-8:00PM (Gym)
7/9 4:15-6:30PM (DeNunzio) / 7:00-8:00PM (Gym)
7/11 5:15-6:15 (Gym) / 6:30-8:45PM (DeNunzio)
7/16 4:15-6:30PM (DeNunzio) / 7:00-8:00PM (Gym)
7/18 5:15-6:15 (Gym) / 6:30-8:45PM (DeNunzio)
7/20 4:15-6:30PM (DeNunzio) / 7:00-8:00PM (Gym)