Masters Program

The Hampton Dolphins' Masters Program provides structured group swimming workouts for adults ages 21 to 99 years. Workouts are written on four to five levels of difficulty to accommodate all ability levels.

The Masters Program provides introduction and training in the four basic swimming strokes, as well as workouts designed to enhance endurance, muscle development, and cardio-vascular health. Current members represent a cross-section of ability, from the former competitive athlete, to athletes who can no longer train on land due to injury, to those who wish to use swimming as a means of fitness for life.

Pool is located at Hampton High School, 2929 McCully Road, Allison Park, PA 15101.

Swim season is mid-September through mid-June (coincides with school year).

Practice schedule:
Tuesdays & Thursdays:   7:00 PM -  8:15 PM
                  Saturdays: 10:30 AM - 11:45 AM

If paying in full: $334.00
If paying Semi Annually: $184.00 each (1st payment in September, 2nd payment in January)
A discount of 12% is given for 2 or more swimmers from the same household.

All members must join the United States Masters Swimming (USMS) organization at

If you have questions about the program, please contact Coach Laurie Berkow at [email protected]

To begin the registration process, please click here