Masters Program

The Hampton Dolphins Masters Program provides structured group swimming workouts for adults ages 21 to 99 years. Workouts are written on four to five levels of difficulty to accommodate all ability levels.

The Masters Program provides introduction and training in the four basic swimming strokes, as well as workouts designed to enhance endurance, muscle development, and cardio-vascular health. Current members represent a cross-section of ability, from the former competitive athlete, to athletes who can no longer train on land due to injury, to those who wish to use swimming as a means of fitness for life.

Masters Practice Schedule

Masters Schedule: Fall, Winter, Spring:
Tuesdays & Thursdays, 6:30 p.m. - 7:45 p.m.
Sat 10:30 - 11:30 am

Hampton High School Pool
September 6 - End of School Year


Fees for Masters:

Individual $150.00
Couple $250.00
Checks payable to: Hampton Dolphins

Plus, all members must join United States Masters Swimming (USMS) on line at  Interested individuals should contact Laurie Berkow