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Dolphins' Fall Practice Schedule  

Beginning Sept. 11, 2017 through October 

National: Mon-Fri 3:00 - 5:00 PM                                   Saturday 8:00 - 9:30 AM

State: Mon-Fri 5:00 - 6:30                                             Saturday 8:00 - 9:30 AM

Developmental: Mon, Wed, Fri 6:30 - 7:30                    Saturday 9:30 - 10:30 AM

Masters: Tues-Thurs 6:30 - 7:45                                    Saturday 10:30 - 11:45 AM
 
Dry land Schedule:
Will begin September 25th

National: Mon & Wed. 5:15-6pm            State:  Mon & Wed 4:30-5PM     

Wear sneakers and loose fitting clothing for dry land.

 

Dolphins' Winter Practice Schedule

Not Determined for 2017

NO CHANGES TO DEVELOPMENTAL AND MASTERS FROM FALL SCHEDULE

STATE & NON HIGH SCHOOL NATIONAL SWIMMERS 4:45-6:30 MONDAY-FRIDAY, SATURDAY 9-10:30

 

NO DRY LAND UNTIL SPRING!

(NATIONAL & STATE SWIMMERS & PARENTS ARE NOT PERMITTED TO ENTER THE POOL DOORS UNTIL TOLD TO DO SO BY A DOLPHINS COACH)

Practice Changes and Cancellations For December-mark you calendars
-No practice on Friday, December 9, for any group, due to a previously planned Wrestling Tournament at the school.
-Saturday,December 10 There are NO Meets!  Practice for National and State is 9:00 - 10:30 AM, Developmental is 9:30 - 10:30, and 10:30 - 11:45 for Masters

No practice on Thursday, December 15 due to a home HS meet (HHS vs. Fox Chapel)
-No practice on Wednesday, December 21 due to a home HS meet (HHS vs.Knoch)
Come out and support the HS team starting with diving competition at 6:00 PM at HHS.

NOTE: There is no school Thursday, December 22. National and State will practice on Thursday December 22nd from 9:30 - 11:00 AM.

No practice December 23-26.

Holiday Special Practice Schedule
December 27, 28, 29 (TuesdayWednesdayThursday)
National  10:00 AM to 1:00 PM
State       10:00 AM to 12 noon
Developmental 12:00 - 1:00 PM 

*No practice December 30 - January 2                                                                                                                                                                                                                                                                                                       

Attendance expectations: National 4-5 X per week, State 3-4 X per week, Developmental 2-3 X per week