Background-image
Partners
Allegheny+Mountain+Swimming
Swimmers+Network
Speedo+USA
Team+Unify
Practices

Dolphins' Fall Practice Schedule  

Beginning September 9, 2019 through November 16, 2019

National: Mon-Fri 2:45 - 5:00 PM                                     Saturday 8:00 - 9:30 AM

Regional: Mon-Fri 5:00 - 6:30 or Fri only 3:00 - 5:00 PM,  Saturday 8:00 - 9:30 AM

State: Mon-Fri 5:00 - 6:30 PM                                          Saturday 8:00 - 9:30 AM

Developmental: Mon, Wed, Fri 6:30 - 7:30 PM                  Saturday 9:30 - 10:30 AM

Masters: Tues & Thurs 6:30 - 7:45 PM                               Saturday 10:30 - 11:45 AM
 
Dry land Schedule:
Will begin Monday, September 23, 2019

National: Mon & Wed. 5:15-6:00 PM       

Regional/State:  Mon & Fri 4:30-5:00 PM     

Developmental: TBD

Wear sneakers and loose fitting clothing for dry land.

 

Dolphins' Winter Practice Schedule

REGIONAL, STATE & NON HIGH SCHOOL NATIONAL SWIMMERS 4:45-6:30 MONDAY-FRIDAY, SATURDAY National & Regional: 9-10:30, State: 9:00-10:00  DEVELOPMENTAL SATURDAY PRACTICE CHANGES TO 10:00-11:00, MASTERS SATURDAY PRACTICE 11-12:15

High School Home Meet Cancellations:

High School Meet Schedule - No Practice:


November 27, 2019

December 18, 2019

January 2, 2020

January 16, 2020

January 23, 2020

February 6, 2020

February 13, 2020
 

NO DRY LAND UNTIL SPRING!

(NATIONAL, REGIONAL & STATE SWIMMERS & PARENTS ARE NOT PERMITTED TO ENTER THE POOL DOORS UNTIL TOLD TO DO SO BY A DOLPHINS COACH)

*No practice December 24-25.   

Holiday Special Practice Schedule
December TBD
National: 10:00 AM to 1:00 PM
State:  10:00 AM to 12:00 PM
Developmental:  12:00 - 1:00 PM 

*No practice December 30 - January 1.                                                                                                                                                                                                                                                                                                       

Attendance expectations: National 4-5 X per week, State 3-4 X per week, Developmental 2-3 X per week