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Swim Groups

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SENIOR GROUP REQUIREMENTS

Group Name

Senior

Senior Prep

Prerequisite

Must have at least 1 Senior Champs time standard or be invited into the group by Coach Robitaille provided the athlete accepts the terms of being in the group. Athletes must be able to safely complete the training base intervals provided.

None.

Attendance

5 Personal Days including absences at designated “team meets*.”

The expectation is that you make a minimum of 4 workouts a week and attend the designated “team meets*.”

Frequency

Monday - Saturday

Monday - Saturday

Duration

2.0 Hour Swim

1.5 - 1.75 Hour Swim

Estimated Practice Times

M-F: 3:15-5:15

  • A half-personal day will be used if the athlete shows up with less than half of practice left.

Saturday: 7-9 AM

M-F: 3:45/4:00 - 5:30 PM

Saturday: 7:30-9:00 AM

Dryland

Must commit to attend ALL (100%) dryland and lifting sessions provided by the club/PHS Boosters. [There will be no latitude on this including if you assist coaching a group.]

The expectation is that you attend at least 2/3rds of all dryland/lifting sessions offered.

Meets

All designated “team meets*” along with a select list of meets from the tentative schedule will be expected.

All designated “team meets*.” Additional attendance at other meets is wonderful, however, will not be mandated.

 

* -- Once the tentative schedule is more concrete PSC will designate the meets we plan to take the team contingent to.  We expect that athletes attend the team meets.

 

7th-8th GROUP REQUIREMENTS

 

Group Name

7th-8th Competitive

7th-8th Foundations

Prerequisite

Must have at least Silver Champs time standard or be invited into the group by Coach Fisher provided the athlete accepts the terms of being in the group. Athletes must be able to safely complete the training base intervals provided.

None.

Attendance

10 Personal Days including absences at designated “team meets*.”

The expectation is that you make a minimum of 3 workouts a week and attend the designated “team meets*.”

Frequency

Monday, Tuesday, Thursday, Friday, Saturdays. Dryland 3 days a week TBD

Monday, Tuesday, Thursday, Friday

Duration

1.25 Hour Swim; 30 mins Dryland

1 Hour Swim

Estimated Practice Times

Weekdays 5:30-6:45pm 

 

Saturday:TBD (will be in the morning)

Weekdays 6:45-7:45pm 

Dryland

Must commit to attending dryland.

N/A

Meets

All designated “team meets*” along with a select list of meets from the tentative schedule will be expected.

All designated “team meets*.” Additional attendance at other meets is wonderful, however, will not be mandated.

 

5th-6th GROUP REQUIREMENTS

 

Group Name

5th-6th Competitive

5th-6th Foundations

Prerequisite

Must have at least Silver Champs time standard or be invited into the group by Coach Fisher provided the athlete accepts the terms of being in the group. Athletes must be able to safely complete the training base intervals provided.

None.

Attendance

10 Personal Days including absences at designated “team meets*.”

The expectation is that you make a minimum of 3 workouts a week and attend the designated “team meets*.”

Frequency

Monday, Tuesday, Thursday, Friday, Saturdays. Dryland 3 days a week TBD

Monday, Tuesday, Thursday, Friday

Duration

1.25 Hour Swim; 30 mins Dryland

1 Hour Swim

Estimated Practice Times

Weekdays 5:30-6:45pm 

 

Saturday:TBD (will be in the morning)

Weekdays 6:45-7:45pm 

Dryland

Must commit to attending dryland.

N/A

Meets

All designated “team meets*” also attendance at the meets labeled as “Competitive Groups” is strongly encouraged. 

All designated “team meets*.” Additional attendance at other meets is wonderful, however, will not be mandated.




 

 

3rd-4th GROUP REQUIREMENTS

 

Group Name

3rd-4thFoundations

Prerequisite

Must be able to complete a 50 of free and back legally, be able to do a start off the blocks, and is willing to try longer swims (100’s) and the 100 IM. 

Attendance

Swimmers are strongly encouraged to attend  at least 3 practices each week 

Frequency

Monday, Tuesday, Friday, Saturday 

Duration

1 hour swim 

Estimated Practice Times

Weekdays: 6:45-7:45pm  

 

Saturday:9:30-10:30am 

Dryland

None 

Meets

All designated “team meets*” also attendance at other meets is not required but is encouraged as race experience is a valuable tool in the development of young athletes and so we can continue to measure their growth throughout the season.  


8 & Under GROUP REQUIREMENTS

 

Group Name

8 & Under Foundations

Prerequisite

Must be able to complete a 25 of free and back strokes legally, be able to do a start off the blocks, and is willing to try longer swims ( 50’s-100’s).

Attendance

Swimmers are strongly encouraged to attend  at least 3 practices each week 

Frequency

Monday, Tuesday, Friday, Saturday 

Duration

1 hour swim 

Estimated Practice Times

Weekdays: 6:45-7:45pm  

 

Saturday:9:30-10:30am 

Dryland

None 

Meets

All designated “team meets*” also attendance at other meets is not required but is encouraged as race experience is a valuable tool in the development of young athletes and so we can continue to measure their growth throughout the season.