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Swimmers workouts

Send us an email, or a video, or photos of your home exercise circuit,  your running route,  your urban hike, or your own routine with your special stations. We'll post it to the team web site and facebook.  Challenge one of your team mates to join in and do their own 60 minutes. Tell us who you're going to challenge.  Lets keep moving Crusaders until we can all get together again.  

 

Stay safe. Stay healthy. Stay fit.  We know you can do it.  Crusader proud!  #DCSC60

https://drive.google.com/file/d/1fiS19y3zW6rS0JDzUVkdn0yqR_76YBa0/view?usp=drivesdk