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Sweet Home Aquatics (SHAQ) is a single team offering training and practice groups for swimmers of all ages and ability levels. It is the goal of Sweet Home Aquatics (SHAQ) here to offer age specific training for all of our athletes geared towards challenging each individual and developing each individual to the best of THEIR abilities.

All swimmers are encouraged to participate in competitive swim meets.

Please Click Here to send us an email request for more information or to schedule a FREE 2 week trial.

Blue Group

Swimmers 12 and under are part of the Blue Group.  Swimmers within the group are sub-divided based on skill and development level.  The goal for all swimmers to compete in all strokes and distances, and most importantly to have fun!!!

Practices are available on the following general schedule:

Monday, Wednesday, Thursday, Friday:  5:00 pm - 6:30 pm

Saturday:  9:30 am - 11:00 am
 

Gold Group

Swimmers in this group are typically 13 and older. Athletes entering the Gold group must display a strong desire to perform at the highest level they are capable of. Training is geared towards individual talents, although a strong aerobic endurance factor is present. Athletes in the Gold group typically are the top performers on their respective school teams, and are directed toward meeting Niagara LSC Championship, Eastern Zone and higher time standards.

Practices are available on the following general schedule:

Monday, Wednesday, Thursday, Friday:  5:00 pm - 7:00 pm

Saturday:  9:30 am - 11:30 am

Sunday:  7:00 am - 9:00 am