Sponsors
Cambridge Site

Welcome Cambridge!

Welcome to all of our new Cambridge families to North Suburban Aquatic Club.

NSAC is very excited for the opportunity to bring a top notch competitive swimming program to the Cambridge area. Our mission is to build the swimming community in the Cambridge area “From Novice to Champion, One Stroke at a Time!”

Important Dates

Practice Schedule/Training Groups

Tier 1
The Tier 1 team is a combination of swimmers who are new to competitive swimming and are able to swim at least the length of a 50-yard pool using both the freestyle and backstroke and 10 & under swimmers who are legal in all four strokes. This group’s primary emphasis is on the basic fundamentals of competitive swimming. All four strokes, racing starts, turns and streamlining are introduced and developed. Swimmers demonstrating all four competitive strokes legally for 50 yards and are competing in the 100s of all four strokes.

  • $70.00/month (excluding meets fees, USA Reg Fee)

Tier 2
The Tier 2 team is for swimmers who are able to complete 100 yards each of the four competitive strokes. Swimmers in this group are also competing in the 200 yards of freestyle, backstroke, and IM. Swimmers in this group have a developed understanding of swimming skills and concentrate on improving solid technical backgrounds while learning consistent interval training and endurance work. Focus is on stroke technique, starts, turns, finishes and individual medley (IM) transitions.

  • $90.00/month (excluding meets fees, USA Reg Fee)

Tier 3

The Tier 3 team is for swimmers 13 years old to 18 years old. Swimmers in this group are competing in all events and all strokes. Swimmers in this group are representing their High School Swim Teams. This group will focus on stroke refinement through advanced drill work, endurance and sprint development through increased volume and intensity.

  • $110.00/month (excluding meets fees, USA Reg Fee)

What’s a typical week’s practice calendar?

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Tier 1

6:00-7:00pm

6:00-7:00pm

6:00-7:00pm

X

6:00-7:00pm

X

Tier 2

6:45-815pm

6:45-815pm

6:45-815pm

X

6:45-815pm

X

Tier 3

6:45-8:45pm

6:45-8:45pm

6:45-8:45pm

X

6:45-8:45pm

X

Our head coach is Rory Coplan.  If you need to get in touch with him, you can do so by email at nsacheadcoach@gmail.com or by phone at (612)839-5876

Our Billing Administrator is Miranda Oliver.  Please contact her with any billing related questions.  She can be reached at admin@nsmakos.org.  

As always, please do not hesitate to reach out if you have any questions on your registration process.

The 2017-2018 Bill Rates can be found here.

Please let us know if you have any questions at all.  We are so excited to have you join the NSAC family!

Thanks and have a great day!