National Group
Swimmers in the National Group must be dedicated to swimming as a year round sport. They must have achieved at least three (3) Speedo Sectionals times or three (3) Florida Senior Champs times. They must also meet with the Head Coach to determine if this group is the right fit for them as well as perform the following Training Sets:
12x100 @ 1:20 Freestyle
8x100 @ 1:45 Kick
8x100 @ 1:30 IM
And one of: (6x100 @ 1:30 Fly or Back/1:40 Breast)
Equipment required for this level: Fins, Kickboard, Pull Buoy, Hand Paddles, Snorkels
Practices: 8-10 practices of 120-150 minutes will be offered per week. Swimmers are required to attend at least 5 practices per week.
Meets: Swimmers are required to participate in WIN hosted Meets, 3 invitational meets per season, and the highest level championship level meet they qualify for.
Recommended Age Range: 13-18 year olds
Senior Group
Swimmers in the Senior Group must be of High School Age and wanting to either get an introduction to competitive swimming, or be looking to stay in shape for their high school swim season, or be trying to get their first Sectional cuts. Must be able to swim at least 2 strokes legally and be able to swim 500 yards freestyle.
Equipment required for this level: Fins, Kickboard, Pull Buoy, Snorkels
Practices: 8 practices of 120 minutes will be offered per week. Swimmers are encouraged to attend 4 practices per week.
Meets: Swimmers are encouraged to participate in WIN hosted Meets, and the highest level championship level meet they qualify for.
Recommended Age Range: 14-18 year olds
Gold
Swimmers at the Gold level must have at least three (3) FLAGS times as well as perform the following Training Sets:
10x100 @ 1:40 Freestyle
6x100 @ 2:00 Kick
6x100 @ 2:00 IM
And one of: (4x100 @ 1:50 Fly or Back/2:00 Breast)
Equipment required for this level: Fins, Kickboard, Pull Buoy, Hand Paddles
Practices: 8 practices of 90-120 minutes will be offered per week. Swimmers are encouraged to participate in at least 5 practices per week.
Meets: Swimmers are required to participate in WIN hosted meets, 3 invitational meets per season, and the highest level championship level meet they qualify for.
Recommended Age Range: 10-14 year olds
Silver
Must be able to swim a Legal 200 IM as well as perform the following Training Sets:
8x100 @ 2:00 Freestyle
6x50 @ 1:20 kick
4x100 @ 2:30 IM
Equipment required for this level: Fins, Kickboard, Pull Buoy
Practices: 6 practices of 75-90 minutes will be offered per week. Swimmers are encouraged to participate in 3-4 practices per week.
Meets: Swimmers are encouraged to participate in in inter-squad, WIN hosted meets and the highest level championship level meet they qualify for.
Recommended Age Range: 8-14 year olds
Bronze
Must be able to swim 1 length (25 yards) legal Freestyle/Backstroke and have a knowledge of Breaststroke and Butterfly. To go into Bronze group, must perform a 100 IM and 6x50 @ 2:10 as well as be able to kick 100 yards with a kickboard.
Equipment required for this level: Fins, Kickboard
Practices: 5 practices of 45-60 minutes will be offered per week. Swimmers are encouraged to participate in 2-3 practices per week.
Meets: Swimmers are encouraged to participate in any inter-squad meets plus any WIN hosted meets.
Recommended Age Range: 5-12 year olds