How To Register For Year Round Age Group Swim Team:

Year-Round Age Group Swimmers 7 -17 years old must be able to swim at least 25 yards in of 3 of the 4 competitive strokes in a recognizable fashion This group is competitive program that emphasizes stroke technique, training, and dedication in order to develop quality competitive swimmers. Swimmers in this group train 4- 6 days a week.

Step 1:  Determine which location you would like to join by reviewing information found under the Solomon Calhoun and Palencia tabs.  You are welcome to visit both locations.

Step 2 : Arrange for an evaluation appointment by emailing location's coach.  Click on the link provided or type email address.

·        Palencia location-Coach Susan's email - [email protected]

Palencia location( competitive team transfers) - Coach Burgess's email - ​[email protected]

·        Solomon Calhoun - Coach Frank's email - [email protected]

Step 3: Once your swimmer is assigned to a practice group by a coach, register online using “Palencia or Solomon Calhoun Registration button".  Complete all required fields and print Media Release and Waiver forms. Your registration will be approved within 48 hours.  You will receive instructions on how to access your account on the website. 

Equipment needed:  Select practice group under subcategory in our SwimOutlet Team Store

If you have any questions regarding registration, please do not hesitate to contact us at [email protected] 


* Use the above link to register for Age Group swimmers at Solomon Calhoun and Palencia. Practice schedules and Fees are found under Pool Locations tab.


How to Register For Developmental Swimming Programs:

This is a pre-competitive program which emphasizes stroke instruction and learning the basic skills needed in order to become a competitive swimmer.  The program's focus is on proper stroke technique, starts, turns, finishes, and stretching.

Requirements: Swimmers ( 5 - 12 yrs old) are required to be able to swim one lap any style the length of the pool( 25 meters). Palencia developmental program requires ability to swim a length of backstroke in addition to freestyle/front crawl.

Practice Times:

Calhoun - TBA for Spring Session
Ages 5 - 12 years old:
Solomon Calhoun Community Center Pool located at 1300 Duval Street.
Palencia -
Ages 5-12 years old: Tuesday and Thursday  3:45 - 4:45 PM
Palencia Sweetwater Pool located at 1865 N. Loop Parkway

Cost: $150 with current USA Swimming membership.

Sibling discount: 2nd child -$120, 3rd child - $90, 4th child - $60

USA Swimming Flex membership 2021 fee: $20.00

(Palencia only fee: non-resident fee of $20 per family)

New swimmers need to schedule an evaluation prior to registering. Returning swimmers may register without an evaluation.

Solomon Calhoun: Contact Coach Frank at [email protected] or Coach Melissa at [email protected]

Palencia: Contact Coach Susan at [email protected]


Click here:  Palencia Winter Developmental Registration for Palencia Resident Swimmers

Click here: Palencia Winter Developmental Registration for Returning Fall Developmental Non-resident Swimmers

Click here: Solomon Calhoun Developmental Registration - coming in Spring 2022


Recommended Equipment:  goggles and towel.

If you have any questions regarding registration, please do not hesitate to contact us at [email protected].

SAST Cyclones High School Developmental Program - more details in 2022

Swim program is designed specifically for  new and returning high school swimmers.  Focus is on stroke technique and preseason conditioning for 2021 high school season.  Practices are a combination of swim and dryland training.


Florida Swimming Flex membership registration:  $20.00

$150 program fee

For information:  Contact Head Coach Frank Holleman   ph# 904-599-0794


​Welcome to the Cyclones!