This is our entry level group. An athlete needs to be able to make it 1 length of the pool without holding onto the wall. The length of the pool is 25 yards.
Monday through Thursday 6:15-7:15 p.m.
From the White Team, athletes move into this group. Athletes in this group focus mainly on learning four legal competitive strokes, having fun, and perfecting start and turn technique.
Monday through Thursday 7:15-8:45 p.m.
From the Orange Team, athletes move into this group. Athletes in this group are usually at least 10 years old and have completed the White Team move-up skills. This group is exposed to training for the first time while trying to prepare for longer yard events. This team level also focuses on more yardage each night at practice. This team also incorporates some dry land training throughout the season.
Monday Through Thursday 7:15-9:15 p.m.
Friday practice 6:15-8:15 p.m.