Background-image
Swim Groups

The Palos Area Swim Sharks offers training and practice groups for swimmers of all ages and ability levels. It is the goal of the Palos Area Swim Sharks coaching staff to offer level specific training for all of our athletes geared towards challenging each individual and developing each swimmer to the best of their abilities.

 

WHITE TEAM

This is our entry level group. An athlete needs to be able to make it 1 length of the pool without holding onto the wall. The length of the pool is 25 yards.

Workout Days/Times:

Monday through Thursday 6:15-7:15 p.m.

 

ORANGE TEAM

From the White Team, athletes move into this group. Athletes in this group focus mainly on learning four legal competitive strokes, having fun, and perfecting start and turn technique.

Workout Days/Times:

Monday through Thursday 6:15-7:30 p.m.

 

BLACK TEAM

From the Orange Team, athletes move into this group. Athletes in this group are usually at least 10 years old and have completed the White Team move-up skills. This group is exposed to training for the first time while trying to prepare for longer yard events. This team level also focuses on more yardage each night at practice. This team also incorporates some dry land training throughout the season.

Workout Days/Times:

Monday Through Thursday 7:15-9:15 p.m.

Friday practice 6:00-8:00 p.m.