Pre-Team & Juinior Prep Programs

JW 2018 Summer League Prep Programs

This is a 7 week training session for swimmers who want to be in shape for Tri-County/Suburban summer Swimming leagues. There will be offered, one group at Wahoos for 14-18 year olds & one group at Sterling for 8-18 year olds. Specific goals for these groups are to work on improving technique, starts & turns and endurance that will help achieve faster times and more qualifiers at Championships. Get a head start on the competition and surprise your coaches and teammates with how much you have improved from last year!

Both groups will run from April 9 to May 25, 2018

Click for more info and to register for the group at Wahoos


Click for more info and to register for the group at Sterling



JW 2017-18 Non Swim Team @ Sterling - Session 2

Our Non-Swim Team group for swimmer who are 10-14 years of age want to learn and improve stroke technique and build endurance. Meets once a week on Wednesday night.

Session 2 - January 24, 2018 - May 23, 2018

Member Price: $250 per session  |  Non Member Price: $325 per session

Click for more INFO & to REGISTER for Session 2


2017-2018 Non Swim Team / JR Prep Programs at Wahoos

The Jersey Wahoos Swim Club is offering programs for children who can swim the strokes and are looking to refine and master butterfly, backstroke, breaststroke, and freestyle. We now offer five programs on a weekend basis for beginner to intermediate level swimmers.

Meets once a week on Saturdays

Session 2 - January 27, 2018 - May 19, 2018

Click for more INFO & to REGISTER for Session 2



This is a group that is specifically designed and offered to help you get a leg up on your competition, and also to help you go into the High School season more prepared than years past. Don't miss out on those qualifying times by a fraction of a second anymore, don't end a High School season asking if you could've done more...get into Wahoos H.S. Prep now. Swimmers will participate in a 8-week training block, practicing for 90 minutes and focusing on conditioning, stroke mechanics, starts and turns. Coaches will be able to tailor a training session towards the swimmer's main event, or simply just make them a more rounded swimmer. Go into your season in better shape and with more confidence!

September 2018 to November 2018  Mon, Tues, Thurs, Fri - 7:00pm - 8:30pm

Cost: $TBD

Click for more INFO & to REGISTER for 2018 High School Prep at Sterling in Voorhees