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Swim Team Course

Practice groups are primarily broken up by age and ability, and, while coaches can recommend how many practices a swimmer attends each week, each swimmers individual goals will be the primary focus of our team. Swimmers and parents need to understand that in any sport, athletes results will depend on what the athlete puts into it......your attitude will always determine your altitude!  The primary focus of STAC is to develop a program designed for individual achievement.  Technique will be of utmost importance on our team.....efficiency and proper stroke mechanics over "garbage yards".  We expect to have approximately 24 swimmers per practice group, with the exception of the senior practice group, which should encompass approximately 40 swimmers.  Summer league swimming and high school swimming are encouraged by our coaches.  We want our STAC swimmers to learn valuable life lessons while having FUN!

Spring & Summer swimming will be offered during the year in addition to the fall/winter season.

NOVICE GROUP - Is primarily designed for swimmers 10 & under who have limited or no experience in competitive swimming.  The focus of this group is to learn the competitive swimming skills necessary to have a solid foundation in the sport, and to develop a lifelong love of swimming.  We encourage the athletes in this group to attend at least 3 of the 4 practices each week.  Spring and summer participation is recommended, but optional.  

JUNIOR PREP 1 - This group is primarily designed for swimmers 8 - 14 who some competitive experience in swimming.  This group will focus on refining the competitive swimming skills to build a solid foundation in the sport of swimming.  Swimmers in this group should try to attend 3 of the 4 practices offered each week.

JUNIOR PREP 2 - This group is primarily designed for swimmers 9 - 12 who have a solid competitive swimming background.  The focus of this group will be to refine competitive swimming skills, while developing race technique. We encourage the athletes in this group to attend 4 of the 5 practices each week and highly recommend spring and summer participation.

JUNIOR - This group is primarily designed for swimmers 10 - 14 who have a strong competitive swimming foundation. The focus of this group will be to master skills to ready them for the senior group, while introducing aerobic based training.  This practice group should be attending 5 of the 6 practices per week in order to achieve expected results.  It is highly recommended that spring and summer participation take place.

SENIOR - This group is primarily designed for swimmers 13 - 18 who have a strong competitive swimming foundation. The focus of this group will be learning how to balance family life, academics, and outside activities while swimming to the athletes highest desired level.   Swimmers in this practice group should be attending practice 5 out of 6 days a week.  Spring and summer participation is highly recommended.