Workouts

 

STATE HIGH SCHOOL MEET 

WARM UP

 

400 Swim

1:00

75 kick 1st 25 with tempo 1:30

50 drill 1:00

25 swim/high tempo  :30  4x

 

2 x 50 (free) :45 80%

25 all out

50 easy    (25 and 50 together on 1:40)  3x

1-2 x 25 off the block

200 warm down

 

Before race

200 easy

3 x 50  :20 rest

50 or 100-15 meters high tempo/dps

200 or above-25 at pace/25 easy

200 easy

 

 

 

 

 

 

 

 

 

 

 

 

 

           

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
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