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Practices

PRACTICE GROUPINGS

The Mt. Vernon Swim Team offers training and practice groups for swimmers of all ages and ability levels. It is the goal of the Mt. Vernon Swim Team to offer age specific training for all of our athletes geared towards challenging each individual and developing each individual to the best of THEIR abilities. 

Please email Coach Jessica jessica_anselman@yahoo.com to schedule a tryout. Prices are based per month. 

SCY(Winter Season) Will start September 3rd

M Team: MTW: 5:30-7:30 pm TH: 5:45-7:15 am F: 4:00-6:00 pm

T Team: MTW: 5:30-7:15 pm F: 4:00 - 5:30 pm

V Team: MW: 6:15-7:15 pm F: 4:45 - 5:45 pm

Guppy . MW: 5:30-6:15 pm F: 4:00 - 4:45 pm

(Schedule is tenative & subject to change) 

 

 

 

GUPPY- $40 

PRACTICE: Monday/Wednesday/Friday 

-Must be able to get across diving well with no floatation device or using the wall. 

 

V TEAM- $62

PRACTICE: Monday/Wednesday/Friday 

-Must know all four strokes, unless age permits 

 

T TEAM- $67

PRACTICE: Monday/Tuesday/Wednesday/Friday 

- All 4 strokes must be legal 

- Must have legal turns & flip turns 

-Must be able to swim 10X100 @ 2:15

 

M Team- $75

PRACTICE: Monday - Friday 

-All 4 Strokes must be legal

-Must have legal turns & flip turns

-Must be able to swim 10X100 @1:30

 

EXCEL TEAM/MVHS GROUP-$85

-Must have senior state cut times or be a high school student