Athletes in this group are between 10-14 years old on average and have completed the required tryout of one 100 yard Individual Medley legally. This group is exposed to training for the first time while trying to prepare for the 200 Freestyle and 200 Individual Medley races. Competing at swim meets is highly encouraged at a rate of about once per month. This is the next step to competitive swimming for athletes graduating from KISO Swim School.
Workout Days/Times: Monday-Friday 8:00 - 9:30am
Minimum age for entry into this group is 13 years old and up to 18 years old. Athletes entering this group must display a desire to begin training on a more committed basis. Competition at swim meets is expected in this group. Training takes precedence over technique work for the first time in the athlete's development as they begin to focus on their respective events. Athletes in this group are expected to complete a 200 Individual Medley and 500 Freestyle to join.
Workout Days/Times: Monday-Friday 8:00 - 10:00am