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Practice Schedule

2017-2018  Short Course Practice Schedule

This schedule is valid at Whitin Community Center   (WCC)   *For Adirondack see below      

  Mon Tue Wed Thu Fri Sat Sun
PreComp

4-5pm

​5-6pm

 

4-5pm

5-6pm

       
AG1 6-7:15 pm   6-7:15pm    

8:-9:15 am

drylands 9:15-10:00

 
AG2  

5:30-6:00 dry lands

6-7:30 pm

 

5:30-:600 dry lands

6-7:30 pm

 

7-8:30 am

8:30-9 drylands

8-9:30 am

JR 1/2

 

Jr. 2 -6-7:30 pm

 

Jr. 2- 4-5:30 pm

Jr. 1 - 5:30-7 pm 

 

 

Jr 2 -RAPT 6:15-7:15 pm

Jr. 2 4-6 pm

JR 1 6:30-8 Dryland only

Jr 1 4:30 - 5:30 Conditioning and 5:30-6:30pm swim

Jr. 1-6:45-8:45 am at Adirondack

Jr 2  6- 7:30am

Jr. 2

8-9:30 am

Jr. 1 -8-9:30 am

SR1

4-4:30 Conditioning 4:30-5:30 Power Yoga

 

6:20-6:50 Conditioning

7-9 pm

4-6 pm

6-6:25 Underwater work

 

5:30-6 Dynamic warm up

6-7:30 pm

4:30-5:30 Conditioning

5:30-6:45 pm

 

6-8 am

Dryland 8:15-9

SR2

4-6 pm

6:15-7:15 RAPT


4-6 pm
Yoga/Stretch 6-7 RAPT

4-6 pm

6:15-7:15 RAPT


4-6 pm

Yoga Stretch 6-7 RAPT

4-6 pm  
6-8 am
Crimson

4-6 pm

6:15-7:15 RAPT

4-6 pm

Yoga/stretch 6-7 RAPT

4-6 pm

6:15-7:15 RAPT

CHS* 6:45-8:45 pm

4-6 pm

Yoga/Stretch 6-7 RAPT

4-6 pm

CHS*

11:15-12:15 Dryland

12:15-2:15 

 

 

This schedule is valid at the Adirondack Club                  

  Mon Tue Wed Thu Fri Sat Sun
PreComp

 

4:30-5:30pm

5:30-6:30pm

 

4:30-5:30pm

5:30-6:30pm

                 

   
AG1 6:30-7:45 pm

 

6:30-7:45 pm  

 

  6:30-7:45 pm       
AG2

4:30-6 pm

Drylands 6:10-7pm

 

 

4:30-6 pm

Drylands 6:10

-7pm

  4:30-6 pm 6:45-8:15 am  
JR 6:30-8 pm

Drylands 5:30-6:20pm

Swim 6:30-8 pm

6:30-8 pm

Drylands 5:30-6:20pm

6:30-8 pm

 

 

6:45--8:45 am swim

 

 
SR1

4:30-6:30 pm

Weights 6:30-7:30

6:30-8 pm

4:30-6:30 pm

Weights 6:30-7:30

6:30-8 pm 4:30-6:30 pm
 
6-8 am WCC
SR2

4:30-6:30 pm

Weights 6:30-7:30

4:30-6:30 pm

6:30-7:30  Yoga

4:30-6:30 pm

Weights 6:30-7:30

4:30-6:30 pm

Yoga 6:30-7:30

4:30-6:30 pm

 

 

6-8 am WCC
 

Crimson

4:30-6:30 pm

Weights 6:30-7:30

4:30-6:30 pm

Yoga 6:30-7:30

4:30-6:30 pm

Weights 6:30-7:30

4:30-6:30 pm

Yoga 6:30-7:30

4:30-6:30 pm

CHS*

11:15-12:15 dry

12:15-2:15 swim

 

 

**This schedule is valid at Wheaton College for morning practices...begins September.

  Mon Tue Wed Thu Fri Sat Sun
SR2/SRCast   5-6:30am  

 

5-6:30am    

**This schedule is valid at Whitin Community Center for morning practices....begins September.

  Mon Tue Wed Thu Fri Sat

Sun

SR2/SRCast 5-6:30am       5-6:30am